126: Gabrielle Fundaro - Gut Health Part 2
10 episodes after we had Gabrielle on for the first time she's back with another in-depth interview about gut health! Gabrielle has a PhD in Human Nutrition, Foods and Exercise. She specifically stud...
29 Loka 20181h
125: Individualisation Roundtable 2: Mike Israetel & Menno Henselmans
This is part 2 of the individualisation roundtable. Dr. Mike Israetel and Menno Henselmans get into a discussion around the general principles of individualisation. This implies things like individual...
22 Loka 20181h 9min
124: Alberto Nunez - I want to be Elite: Bulking in the year 3000
Last time we interviewed Alberto Nunez from 3DMJ he just completed his 2017 natural bodybuilding pro season, so this time we delve deep into offseason setup Time Stamps: 04:40 Alberto speaks about mi...
15 Loka 201857min
123: Mike Israetel - Why are Crossfitters so Jacked?
This time, Mike is talking about why Crossfit athletes are so jacked. Furthermore, Mike talks about choosing exercises based on your mind-muscle connection and shares his opinion on forearm training. ...
8 Loka 20181h 7min
122: Lyle McDonald - The Generic Bulking Routine Part 2
Disclaimer: Lyle's sound wasn't the best but we still wanted to give you this piece of gold because it was frequently requested by the community that Lyle talks about the Generic Bulking Routine. Lyl...
1 Loka 20181h 22min
121: Jose Antonio - High Protein Diets
Jose Antonio, PhD FISSN FNSCA CSCS is the CEO and co-founder of the International Society of Sports Nutrition (www.theissn.org). Dr. Antonio is an Associate Professor and the Director of the Exerci...
26 Syys 201837min
120: Individualisation Roundtable w/ Eric Helms, Mike Israetel & Menno Henselmans
Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles of individualisation. This implies things like individual differences, genetics, training res...
17 Syys 20181h 2min
119: Andy Galpin - Myology: Muscle Fibre Types & Non-Specificity for Hypertrophy
Today Steve interviews Dr. Andy Galpin. Andy has a degree in exercise science, masters in human movement sciences and a PhD in human bioenergetics. So as you can tell already, he is incredibly well e...
10 Syys 201851min
