119: Andy Galpin - Myology: Muscle Fibre Types & Non-Specificity for Hypertrophy
Today Steve interviews Dr. Andy Galpin. Andy has a degree in exercise science, masters in human movement sciences and a PhD in human bioenergetics. So as you can tell already, he is incredibly well e...
10 Syys 201851min
118: Broderick Chavez - Blood Work!
This time, Broderick talks all about Blood work and its importance for every athlete. Timestamps: 05:39 Broderick elaborates why you should listen to an expert and why you should get blood work done...
3 Syys 20181h 1min
117: Lyle McDonald - The Generic Bulking Routine Part 1
Disclaimer: Unfortunately, Lyle's sound wasn't the best but we still wanted to give you this piece of gold because it was frequently requested by the community that Lyle talks about the Generic Bulkin...
27 Elo 20181h 3min
116: Gabrielle Fundaro - The Ins & Outs of Gut Health
Gabrielle has a PhD in Human Nutrition, Foods and Exercise. She specifically studied the role of probiotics on gut health and skeletal muscle metabolism and that is what we delve into during today’s p...
20 Elo 20181h 10min
115: The Rest, Tempo, Pump Work Roundtable - Mike Israetel & Menno Henselmans
The Rest, Tempo, Pump Work Roundtable: Dr. Mike Israetel and Menno Henselmans get into a discussion about the general principles and understanding of rest times, lifting tempo & pump work for hypertr...
13 Elo 20181h 12min
114: Brad Schoenfeld - A case for Hypertrophy
Brad Schoenfeld the hypertrophy expert is back on the show. Brad is one of the top in the field when it comes to the development of muscular hypertrophy. An active researcher, author and trainee hims...
6 Elo 201853min
113: Mike Israetel - Prime Driver for Hypertrophy: Progressive Tension Overload vs. Total Volume
Another fantastic Q&A with Mike Israetel. This time, Mike is talking about the prime driver for hypertrophy and whether progressive tension overload or total volume might be more important. Furthermo...
30 Heinä 20181h 11min
112: Bret Contreras - A Key Driver For Hypertrophy: Mechanical Tension
Bret Contreras aka the glute guy. Bret is known for his amazing work with the glutes aka the butt cheeks. He has worked with thousands of people to enhance their results. Using a combination of his m...
23 Heinä 20181h 10min
