111: Bryan Krahn - A Story about The Grind and Intent
Bryan Krahn is a renowned fitness writer. Not only that but he is in fantastic shape and has been in the trenches helping others get into awesome shape for years. Today we delve into some super inter...
16 Heinä 201851min
110: The Volume, Intensity, Frequency Roundtable w/ Eric Helms, Mike Israetel & Menno Henselmans
The Volume, Intensity, Frequency Roundtable: Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles of training variables such as Volume, Intensity...
10 Heinä 20181h 13min
109: Ryan Doris - Go There! Self-Sabotage, Purpose & Motivation
Ryan is a world class natural bodybuilder and powerlifter. However, he has an incredible talent for talking through the various psychological aspects of both sports. This is something he uses within ...
2 Heinä 201849min
108: Ben Esgro - Practical Application of Science
Ben is the founder of De Novo Nutrition. The company has both consulting and supplement branches, based on objective science and ethical practice. Ben is also a registered dietitian (RD), with a Mast...
25 Kesä 201857min
107: Mike Israetel - Short-Term vs. Long-Term Optimality
This time, Mike is talking about short-term vs. long-term optimality, he shares his thoughts on methodologies and ways to optimise insulin sensitivity and his thoughts on body part emphasis in a train...
18 Kesä 201853min
106: Jared Feather - A Case for Relative Intensity
London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ Jared Feather; natural pro bodybuilder and Mike Israetel under-study. Today we discuss a v...
12 Kesä 201858min
105: The Exercise Selection Roundtable - Mike Israetel, Eric Helms & Menno Henselmans
The Exercise Selection Roundtable: Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles and understanding of exercise selection for hypertrophy. ...
4 Kesä 20181h 31min
104: James Krieger - Keeping the ‘Coach’ in Science-Based Coaching
We discuss how to practically apply science to coaching and things to keep in mind when being a science-based practitioner. Additionally, we talk about personal anecdotes and limitations of studies i...
28 Touko 201845min
