110: The Volume, Intensity, Frequency Roundtable w/ Eric Helms, Mike Israetel & Menno Henselmans
The Volume, Intensity, Frequency Roundtable: Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles of training variables such as Volume, Intensity...
10 Heinä 20181h 13min
109: Ryan Doris - Go There! Self-Sabotage, Purpose & Motivation
Ryan is a world class natural bodybuilder and powerlifter. However, he has an incredible talent for talking through the various psychological aspects of both sports. This is something he uses within ...
2 Heinä 201849min
108: Ben Esgro - Practical Application of Science
Ben is the founder of De Novo Nutrition. The company has both consulting and supplement branches, based on objective science and ethical practice. Ben is also a registered dietitian (RD), with a Mast...
25 Kesä 201857min
107: Mike Israetel - Short-Term vs. Long-Term Optimality
This time, Mike is talking about short-term vs. long-term optimality, he shares his thoughts on methodologies and ways to optimise insulin sensitivity and his thoughts on body part emphasis in a train...
18 Kesä 201853min
106: Jared Feather - A Case for Relative Intensity
London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ Jared Feather; natural pro bodybuilder and Mike Israetel under-study. Today we discuss a v...
12 Kesä 201858min
105: The Exercise Selection Roundtable - Mike Israetel, Eric Helms & Menno Henselmans
The Exercise Selection Roundtable: Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles and understanding of exercise selection for hypertrophy. ...
4 Kesä 20181h 31min
104: James Krieger - Keeping the ‘Coach’ in Science-Based Coaching
We discuss how to practically apply science to coaching and things to keep in mind when being a science-based practitioner. Additionally, we talk about personal anecdotes and limitations of studies i...
28 Touko 201845min
103: Eric Helms - Does Evidence make you work harder or less hard?
Dr. Eric Helms is a pro natural bodybuilder, PHD, author and coach. This is another Q&A with Dr. Helms. In this episode Eric talks about supplements such as GDA's, HMB, etc., Veganism and if the incr...
21 Touko 20181h
