103: Eric Helms - Does Evidence make you work harder or less hard?
Dr. Eric Helms is a pro natural bodybuilder, PHD, author and coach. This is another Q&A with Dr. Helms. In this episode Eric talks about supplements such as GDA's, HMB, etc., Veganism and if the incr...
21 Touko 20181h
102: Brian Minor - Manage & Understand Training Stress
Brian is a natural pro bodybuilder, coach and powerlifter. He also has a MS in Health and Exercise Science and is certified through the CSCS and NSCA. Thus like many of our guests Brian walks the wal...
15 Touko 201857min
101: Dr. Scott Stevenson - Make yourself an impressive lifter, sure-fire way to grow
Dr Scott Stevenson; bodybuilder, coach & writer. Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bodybuilder with plenty...
7 Touko 20181h 28min
100: The Deload Roundtable - w/ Eric Helms, Mike Israetel & Menno Henselmans
The Deload Roundtable: Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles and understanding of deloads. Talking about things such as what exact...
30 Huhti 20181h 3min
099: John Meadows - Breathing, Living, Bodybuilding!
John Meadows aka the mountain dog is a fantastic bodybuilder. He says himself that he doesn’t have elite genetics or even the best physique out there, but he has the best physique he could possibly h...
23 Huhti 201841min
098: Leigh Peele - Starve Mode: Understanding Human Metabolism
I first came across Leigh Peele many years ago on the fit cast, she was one of the co-hosts to what is still one of the biggest fitness podcasts out there. I loved her no BS approach and could tell sh...
16 Huhti 201856min
097: Mike Israetel - Active vs. Full Range of Motion
This time, Mike is talking about the differences of active vs. full range of motion, he shares his thoughts on the importance of macro composition for meal timing and implementing and periodising pala...
10 Huhti 20181h 10min
096: Carl Juneau - The Science of Effective Reps & Rest Pause Sets
Dr. Carl Juneau is an exercise scientist with a PhD in physical activity epidemiology. He's been a coach and a lifter for 16 years. He's also the founder of Dr. Muscle. Dr. Muscle is a new phone app ...
3 Huhti 201834min
