095: Eric Helms - Q&A - Carbs, Fibre & Vegetables During Contest Prep
Dr. Eric Helms is a pro natural bodybuilder, PHD, author and coach. This is another Q&A with Dr. Helms. In this episode Eric talks about the importance of carb timing during refeeds, his take on high...
26 Maalis 20181h
094: Andrea Valdez - Building a Mindset of a Champion
This time, Andrea Valdez from 3DMUSCLEJOURNEY joins us for a Q&A. Andrea talks about psychological aspects of being a successful physique athlete, body-fat distribution and how to overcome challenges ...
19 Maalis 20181h 8min
093: The Dr's Roundtable - Mike Israetel & Eric Helms: Overload & Muscle Damage for Hypertrophy
The Dr's roundtable: Dr. Mike Israetel and Dr. Eric Helms get into a discussion around the overload principles. Talking about things such as what progressive overload actually means, ways to progress...
12 Maalis 20181h 30min
092: Miguel Blacutt – All about Muscle Protein Synthesis
This week we are joined by Miguel Blacutt. Miguel is a very smart and humble guy, who is currently studying Nutritional Biochemistry, is an online coach and has contributed to some large publications...
5 Maalis 201845min
091: Mike Israetel – Dietary Adherence, Discipline & Motivation
Mike talks about dietary adherence, inspiration and motivation. Furthermore, he gives an insight into the upcoming Renaissance Periodisation Diet Book 2.0. Time Stamps: 01:35 Mike Israetel talks abou...
26 Helmi 20181h 11min
090: Eric Helms Q&A - Programming Strategies & Fat Cell Physiology
Dr. Eric Helms is a pro natural bodybuilder, PHD, author and coach. This is the first of hopefully many to come Q&A's with Dr. Helms. In this episode Eric talks about how he's progressively overloadi...
19 Helmi 20181h 9min
089: Broderick Chavez - Low Fat High Carb Rebuttal
Broderick Chavez is the ‘Evil Genius’ and he is back talking about the comments being made on the previous episode! Watch here https://youtu.be/tbutiVOebro He replies to the feedback and critique b...
13 Helmi 201848min
088: Jeff Nippard - How to grow as a Natural Pro Bodybuilder
Jeff Nippard is back on the podcast! We talk about Jeff's offseason and whether or not he intends to step on stage this year. From his neck training, current diet set up and how he has been embracing...
5 Helmi 20181h 3min
