086: Broderick Chavez – How & Why; Low Fat, High Carb, Massing
Broderick Chavez is the ‘Evil Genius’ is back talking about high carb, low fat massing! From why this approach might be superior to just aiming to hit protein and calories, to why separating carbs an...
22 Tammi 201859min
085: Mike Israetel – Responds to critiques of MRV & more
Mike dispels myths on narrow food selection, tells you how to find the least you need to grow, responds to recent critiques of MRV and much more. Time Stamps: 02:20 Mike Israetel explains how to find...
15 Tammi 20181h 4min
084: Borge Fagerli - Myo-Reps for Efficient Muscle Growth
Borge Fagerli is a Leading expert in the field of muscle growth. We go over myo-reps in depth, from it's creation to how you can create your own programme using it. Get the ebook here: https://gumr...
8 Tammi 201846min
083: Dan Pardi – Optimising Sleep for Body Composition
Dan Pardi gets deep into everything from what impact sleep has on your nutritional choices to how that nutrition is dealt within the body, to circadian rhythm and more. Time stamps: 03:55 Dan Pardi e...
2 Tammi 201849min
082: Mike Israetel - Monitoring blood glucose, mind muscle connection & more
Mike Israetel is back on the podcast again for the last Q&A of the year. Another fantastic episode in which Mike Israetel touches on everything from the efficacy of blood glucose monitoring to how bes...
26 Joulu 201752min
081: Jeff Alberts – Bodybuilder Posing Master Course
This week on the podcast I talk with Jeff Alberts, the godfather & posing expert. We go over posing in detail you'll never have heard before. Thanks, please comment, like and subscribe! Time Stamps:...
18 Joulu 201758min
080: Mike Israetel - Daily Training & GDA Supplementation
Another Q&A with Dr. Mike Israetel; training daily to glucose disposal agents. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Time Stamps: 04:00 Mikes take on daily training, do...
11 Joulu 201754min
079: Menno Henselmans - Pertinent scientific discoveries & Peak week specifics
Menno Henselmans is an online physique coach, fitness model and scientific author. Menno Henselmans is a former business consultant who specialized in advanced statistical data analysis, but traded t...
4 Joulu 20171h 2min
