070: Lyle McDonald - Refeeds Revised
Steve talks to Lyle McDonald to get his revised views on refeeds. Thanks, please comment, like and subscribe! --- Time Stamps: • 01:30 History/Definition of Flexible Dieting & Refeeds • 07:28 Purpo...
2 Loka 20171h 12min
069: Broderick Chavez - The Biology of Muscle Growth
Steve talks to Broderick Chavez all about muscle growth. Thanks, please comment, like and subscribe! -- Time Stamps: 03:20 General Adaption Syndrome (GAS) Theory applied to muscle growth 19:10 The...
25 Syys 20171h 6min
068: Mike Israetel Q&A - How to mini cut?
Another fantastic Q&A with Dr. Mike. 04:20 Adaptions to cardio & how to mitigate this or plan round it? 16:20 Overloading/Deloading different muscle groups at different weeks? 30:48 Weight fluctuatio...
18 Syys 201758min
067: Brad Dieter - Carbohydrates for Physique Competitors
Brad runs Science Driven Nutrition, an online platform that aims to spread evidence-based nutrition information. He also has an M.S. in biomechanics and a Ph.D. in exercise physiology, and has also d...
11 Syys 20171h 7min
066: Mike Israetel Q&A - A case for muscle damage
Another fantastic Q&A with Dr. Mike. 00:40 Elaborations on differentiation between Overload and Progressive Overload. 08:02 When we diet we want to prevent muscle loss. However post diet it’s often s...
4 Syys 20171h 3min
065: Broderick Chavez - The Fallacies of the Scale
Broderick Chavez the 'evil genius' is back! We talk about how we can avoid using the scale the wrong way. 01:42 Data collection for body composition change 20:30 Thoughts on taking daily weigh ins 35...
28 Elo 20171h
064: Chad Dolan - Get Better Results Using This Data
Chad Dolan is a super smart guy who many might not know. He has a Exercise Science and Health Promotion B.S., Exercise Physiology M.S. and is currently working on his PhD. He's has published Strengt...
21 Elo 20171h 7min
063: Mike Israetel & Greg Nuckols: Genetics Round Table
An exciting roundtable between two massive geeks of the science of genetics and how they impact our muscular size and strength gains. Time stamps: 2:35 99.9% of our genetics are the same, so how muc...
14 Elo 201747min
