014: Dr. Mike Israetel - Specialisation Blocks for Bodybuilders
Coaches Steve & Mark have Mike Israetel from Renaissance Periodisation to give you guys the scoop on Specialisation Blocks for Bodybuilders. ~ We cover: - Symmetry now vs. later and its implication...
27 Syys 20161h 7min
013: Q&A with Dr. Mike Israetel - Programming for Bodybuilding Prep
Coaches Steve & Mark have Mike Israetel from Renaissance Periodisation to give you guys the scoop on Programming for Bodybuilding Prep. ~ We cover: - How to best maintain muscle mass when cutting/i...
26 Syys 20161h 11min
012: Nutrient Timing
Me & Mark talk about the important of Nutrient Timing. - Where it comes in our priorities. - How me & Mark time our meals. - Mark used to have protein shakes in the shower. - The most 'optimal' prote...
26 Syys 201647min
011 - The Olympics - Genetics, Drugs & Placebos
Me & Mark talk about the Olympics. - Cupping and placebos. - The role of genetics in the Olympics. - The reality of drug use. - The importance of focussing on self and not others. - Balancing inspira...
26 Syys 201638min
010: Superfoods; Marketing or Fact
Me & Mark discuss what superfoods are and are not. - What are superfoods? - Should we eat superfoods? - How important are superfoods? - Is it just clever marketing? - Can you get the benefit elsewher...
26 Syys 201650min
009 - Supplements & Practical Application
Mark heads up the show and we discuss supplementation. - BCAAs, worth it or nah? - What supplements do we recommend to our clients? - Remembering our priorities. - Caffeine Periodisation. - Creatine ...
19 Syys 201649min
008 - The Summer Bulk
Me and Mark talk about our current training and nutrition, we're both looking to get big and stay lean. We talk about the need for a calorie surplus, our current training splits, why progressive overl...
11 Syys 201652min
007 - Pokemon GO & NEAT (Exercise Gamification)
Me and Mark go over the recent trend that is Pokemon Go and how the gamification of exercise is something very positive. We also touch on how important NEAT is as a contributor to total calorie burn a...
11 Syys 201642min
