#41 Lou Herron European Masters Weight Lifting Champion 2019
#41 Lou Herron European Masters Weight Lifting Champion 2019 Lou epitomises how mindset and attitude can be the driving factor in anyone fitness journeys. Lou has been involved in fitness her whole l...
3 Heinä 201948min
BONUS MICRO CONTENT: What I would change in the fitness industry
DISCLAIMER: I RECORDED THIS HANDS-FREE WHILST DRIVING SO I AM AWARE THE SOHND QUALITY ISN’T FANTASTIC PURE inspiration from a recent Instagram story and resulting feedback. There are so many things I...
28 Kesä 201911min
#40 - Hazel Anderson - Fitness Professional, PT, Mum & Les Mills Trainer!
#40 - Hazel Anderson - PT, Mum, Les Mills Trainer! Need some inspiration as a group fitness instructor on how to juggle everything well then this is the episode for you! Hazel is a modern day Mum wh...
26 Kesä 20191h 2min
BONUS MICRO CONTENT - How to lose weight on Holiday!
BONUS MICRO CONTENT - How to lose weight on Holiday! Taken from common themes I have been asked recently on Instagram about holiday weight. Please forgive me on two accounts Account One / At no poin...
21 Kesä 201914min
#39 Tim Meadows Nutrition & Group Fitness Expert
#39 Tim Meadows Nutrition & Group Fitness Expert This episode focuses heavily on the role Nutrition plays in performing physical activities like teaching group exercise classes. Tim is an expert and ...
19 Kesä 20191h 4min
#38 SOLO Random Topics - LM / Instagram / How Motivation Really Works
#38 SOLO Random Topics - LM / Instagram / How Motivation Really Works WOW - This episode actually got me up out of my seat. Super high value random episode about the following subjects Les Mills Tri...
13 Kesä 201946min
BONUS MICRO CONTENT: Stop Selling PT Sessions
How to stop selling PT sessions and sell PT packages that actually serve your clients beyond expectation and leave you with more time and freedom in your life. Sell them what they want, give them wh...
7 Kesä 201915min
BONUS MICRO CONTENT: How to get people to ask you questions on the Instagram story feature.
Quick 4 tips on how to increase your engagement reach on your instagram platform. This one will be useful for anyone building their personal brand for any audience. As usual I welcome all your feedb...
4 Kesä 201911min
