5 Bio-hacks For Your Waistline
Simple simple tweaks you can start implementing which will immediately start impacting your waist line. Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here ww...
28 Elo 202012min
How To Taper When you Race Every Week
Tapering is how we make sure we are at our very best on race day but what happens when you have multiple events per year. How do you go about planning a taper if you race every month or even every wee...
27 Elo 202010min
How To Speed Up Your Metabolism
After taking 2 years away from cycling one of the areas I had to work hardest on during my comeback was body composition. I found one little known secret which was able to speed my metabolic rate up t...
26 Elo 202025min
Choosing the Correct Bike
It can be overwhelming trying to figure out what bike to buy. Do you need a climbing bike? An Aero bike? I attempt to cut through the noise and simplify your decision. Support this podcast: www.patre...
25 Elo 202011min
Coming Back From Injury Or Sickness
Throughout my cycling career i've hit the ground on a number of occasions. Physically your body takes a hit but also the mental damage should not be under estimated. You've spent months getting ready...
24 Elo 202014min
Bluelight - The Silent Assassin
Bluelight is all around us. We are staring at screens, phones & tablets all day long. The Wave length of light omitted prevents melatonin release which is an essential hormone for us optimising perfor...
21 Elo 202010min
The Calorie Myth
For years we've been told that to lose weight we just need to consume less calories than we eat but it isn't that simple. This one tweak will prevent you getting in your own way and undermining your ...
20 Elo 20208min
Breath With Niall - Harnessing The Cold For Performance Gains
An eye episode where I chat with master of the cold, Níall O'Murchú. Cold has the power to heal the body, reduce inflammation and accelerate fat loss when used correctly. A fascinating insight into ...
19 Elo 202045min
