The Roadman Cycling Podcast

A question that baffles cycling fans around the world - what is inside my handlebar bag.  The contents will surprise, baffle & inspire you.  Support this podcast www.patreon.com/anthony_walsh Everythi...

18 Elo 20209min

We're not designed for the life we live. We are going soft - mentally & physically.  Take back control of your physical & mental health by staying disciplined with your training. Train, even when you ...

17 Elo 20207min

Going uphill on a bike is one of the most challenging aspects of the sport we love. However, when you are in form and well trained it can be one of the most rewarding experiences on the bike.  These t...

14 Elo 202010min

Training is only one piece of the puzzle. The other side is recovery and without doubt the most important aspect of recovery is sleep.  In today's show I give you 3 tips you can use to improve the qua...

13 Elo 202011min

Barry Murray is a Consultant Nutritionist & Lecturer. He has previously worked with BMC Pro Cycling Team & advised some of the top riders in the world.  We speak on a range of topics including fat los...

12 Elo 20201h 13min

I've probably tried & deleted 100 cycling apps from my phone in the last year.  This is the only app that has forced its way into my life.  Today I explain why.... The Bi-Carb Cream I talk about is he...

11 Elo 20209min

I left the house this morning feeling frazzled and not wanting to ride. I returned home 5 hours later with sore legs but a clear mind. Here's how I accomplished this feat. The cream I mention in today...

10 Elo 20207min

Co-Vid has meant we can't focus on our regular target events. We need to get creative.  I share target ideas which will hopefully inspire you into action    All the kit I mention in today's podcast ca...

7 Elo 20209min