The Dark Secret Behind Masters Doping
Anthony dives into the controversial world of performance-enhancing drugs among amateur and age-group racers. With increased competition, access to powerful substances, and the pressure to perform, so...
6 Touko 202519min
Keegan Swenson’s Strength Coach on Training Smart
Today, I’m joined by Art O'Connor, the strength coach trusted by some of the top names in cycling like Keegan Swenson, to break down how cyclists can get stronger, faster, and healthier — without comp...
5 Touko 202540min
Are We Too Addicted to Metrics? - With Michael Cawley
In a world where every ride is tracked, every watt analyzed, and every metric scrutinized, are we losing something essential? Today, Anthony sits down with Michael Crawley—endurance researcher and aut...
30 Huhti 202543min
Why You’re Not Getting Faster (And What to Do About It)
Progress isn’t linear — and every serious athlete eventually hits a wall. In this episode, we dive into the reality of plateaus: why they happen, how to know if you’re truly stuck, and what to do next...
28 Huhti 20259min
Why Team Visma Is Ditching Heart Rate for Breathing Metrics With Arnar Larusson, Tymewear
For years we have been obsessed with heart rate monitors and power meter data but what if there is a new way to measure fitness and set training - Your breathing! Today Anthony sits down to chat with ...
23 Huhti 202543min
Simple Fixes for Amateur Cyclists - Dan Lorang (Team Red Bull BORA Hansgrohe)
Dan Lorang is the Head Of Performance for World Tour Team Red Bull BORA Hansgrohe. He has coached Olympic champions and Tour de France winners for over a decade. In today's mind blowing conversation w...
21 Huhti 202547min
Your Tyres Are Slowing You Down Here’s Why
This week on Rider Support, Anthony and Sarah dive deep into the rubber that meets the road. Tyre width, PSI, tubeless vs clincher—turns out most riders are doing it wrong. We break down the myth of h...
18 Huhti 202535min
Fuel, Tactics, Suffering: Alex Wild’s Full Sea Otter Debrief
Kicking off the Lifetime Grand Prix series in style, Alex Wild joins us fresh from his 6th-place finish at Sea Otter. In this tell-all episode, Alex opens up his files and shows exactly what it takes ...
16 Huhti 202536min
