The Best Places To Ride Your Bike In 2025 - Our L'Etape Series Adventures
In this episode Anthony and Sarah chat about their upcoming year and partnership with the L'Étape by Tour de France global race series. They chat about how to actually pick the right kind of event for...
30 Tammi 202514min
The Gut’s Role in Endurance Sports With Dr Jamie Pugh
Why is gut health critical for endurance athletes? In this episode, we dive into the fascinating relationship between the gastrointestinal system and athletic performance. From managing race-day gut i...
27 Tammi 202528min
10 Years of Cycling Wisdom in Under 5 Minutes - Rider Support
This week hear Anthony’s hard-earned lessons from 10+ years of cycling and over 1,100 podcast episodes, condensed into practical tips that will elevate your riding. Sarah brings insight on balancing r...
24 Tammi 202534min
Mastering Mental Toughness with Ultramarathon Legend Dean Karnazes
In this episode, I sit down with ultra-endurance legend Dean Karnazes to explore the origins of ultrarunning and the powerful lessons it offers that extend far beyond the sport. Dean shares his journe...
22 Tammi 202540min
Why Nutrition Matters More Than Your Bike: Lessons from Pro Chef Alan Murchison
Alan Murchison is a well-known Michelin-starred chef who has carved out a niche as a performance chef for cyclists and endurance athletes. He combines his culinary expertise with a deep understanding ...
20 Tammi 202544min
How To Make Cycling Feel Easier: At ANY Level - Rider Support
This week’s Rider Support is packed with insightful advice and a touch of debate! Anthony and Sarah dive into the layered question: How can cycling feel easier? From training balance and fueling to ae...
17 Tammi 202535min
How To Build Mental Confidence for Endurance Athletes With Sport Psychologist Erin Ayala
Confidence is the secret weapon every endurance athlete needs—but it doesn’t always come easy. How can you stay confident when progress feels slow or when setbacks hit hard? This episode dives into t...
15 Tammi 202548min
Sustainable Weight Loss and Peak Performance with Sharon Madigan
On today’s episode, we’re joined by Sharon Madigan, a leading sports nutritionist, to explore the intricate relationship between nutrition, performance, and well-being for endurance athletes. Sharon ...
13 Tammi 202546min
