140. DR. SARAH MCKAY: Optimizing your wellness + performance through the lens of Neuroscience.
This week’s phenomenal guest is Dr. Sarah McKay. Sarah is an Oxford University-educated neuroscientist, educator, presenter, media commentator, director of The Neuroscience Academy, and author of The ...
6 Touko 20211h 39min
139. JASON PHILLIPS: How to make success inevitable.
This week’s badass guest is Jason Phillips. Jason is an impactful entrepreneur who has established immense reverence + authority in the health + fitness industry through his incredible knowledge in nu...
26 Huhti 20211h 29min
138. SOLOSODE: Leaning into REST + increasing your capacity for GROWTH.
This new Solosode is coming in hot through “real, in the moment” inspiration. I was sprinting a few weeks ago when I heard (and felt) a POP in my calf muscle and hit the ground. The thoughts that fl...
6 Huhti 202136min
137. DANA CLAUDAT: HOW TO CREATE MORE ABUNDANCE, JOY + HARMONY IN YOUR HOME + LIFE.
This week’s inspiring guest is Dana Claudat. Dana is what I like to call an “energy artist.” A modern feng shui master who holds a degree in Art History from Stanford University, Dana knows how to h...
29 Maalis 20211h 43min
136. CYNTHIA MONTELEONE: HOW TO EVOKE YOUR INNER SUPERHERO FROM MIND TO BODY AT ANY AGE.
This week’s guest is Cynthia Monteleone. A Hawaiian resident, Cynthia is your modern-day superwoman. Mom of three, certified Metabolic Analytics Practitioner, a 400-meter competitor + champion (who ju...
16 Maalis 20212h 9min
135: AMINA ALTAI: Conquering overwhelm + make radical progress by cultivating harmony in your business + life.
This week's guest is another round with my homegirl + badass business coach, Amina AlTai. This epic conversation is enriched with Amina’s nourishing brilliance in the game of mindset towards creating ...
4 Maalis 202155min
134. DR.GABRIELLE LYON: How to Age + Lead in life, like a BADASS.
Got my girl, Dr. Gabrielle Lyon back on the show and could not be more excited to drop this new #BlackBeltBeautyRadio episode. Gabrielle is a renowned Integrative + Fellowship trained Physician. She ...
18 Helmi 20211h 7min
133. CHASE CHEWNING: Conquering your darkest days + living life Ever Forward.
This week’s episode is Chase Chewning. Chase is the host of EverForward Radio, founder of Operation Podcast- a podcast production and marketing company, he is an ACE Certified Health Coach, and all-a...
12 Helmi 20211h 33min
