Jonny Davies: Running The London Tube Map & The Capitals — In Just 11 Days Each!
What does it take to run 572km across all 11 London Underground lines in just 11 days? Or cover 960km across the UK and Ireland’s capitals in the same amount of time? This week on the Runna Podcast, w...
21 Helmi 20251h 3min
Clare Elms: The Mum of Triplets Who Became a World Record-Breaking Runner at 45
What if your greatest athletic achievements came after having triplets? This week on the Runna Podcast, we’re joined by Clare Elms, a multi-time world record holder and one of the most dominant Master...
14 Helmi 202539min
Steph Elswood: Running for Mental Clarity and Choosing an Alcohol-Free Life
This week on the Runna Podcast, we’re joined by Steph Elswood—former professional dancer and soon-to-be mom. During a challenging period navigating an eating disorder, Steph turned to social media as ...
7 Helmi 202547min
Georgia Bell: From Quitting to Olympic Glory – The Ultimate Comeback Story
What does it take to go from thinking you’ve run your last race to standing on the Olympic podium? Today on the Runna Podcast, we’re joined by Georgia Hunter Bell, Olympic bronze medalist and National...
31 Tammi 202541min
13,245KM, 518 Days, 1 Arrest: The Man Who Ran From Cape Town to London
Today on the Runna Podcast, we’re joined by Deo Kato, a Ugandan-born trail runner, coach, and campaigner, who has completed an incredible journey running over 12,000km from Cape Town to London. Deo’s ...
24 Tammi 202553min
Alex Yee: The Mindset Behind an Incredible Olympic Comeback
Today on the Runna Podcast, we’re joined by Alex Yee, Olympic champion, British triathlete, and a true embodiment of resilience and love for sport. Alex’s journey is nothing short of awe-inspiring—mar...
17 Tammi 202544min
Colleen Quigley: Olympian Mindset & The Comeback After Injury
Today on the Runna Podcast, we’re joined by Colleen Quigley, an Olympic steeplechaser, model, and our very own Runna coach who embodies resilience and balance in both sport and life. Known for her ico...
10 Tammi 20251h 5min
Phily Bowden: How the UK’s 10th Fastest Marathoner Balances Olympic Dreams with Life Beyond Running
Today on the Runna Podcast, we’re joined by Phily Bowden, an incredible marathon runner with one of the top 10 fastest times ever by a British woman—despite having only run four marathons!We talked ab...
3 Tammi 202538min
