James Warnock: Running for Your Mental Health, Building Meaningful Adult Friendships and Finding Balance
Today on the Runna Podcast, we’re joined by James Warnock, who opens up about how running became a transformative part of his life after the passing of his dad. We talked about:How James found running...
27 Joulu 202440min
The Christmas Special: Anya Gets Her Dream Present & Our Top Sporting Moments of 2024
Today on the Runna Podcast, it’s our festive Christmas Special! Our very own coaches & podcast hosts - Ben and Anya - are unwrapping gifts, reflecting on an unforgettable year in sports, and setting t...
20 Joulu 202454min
Laviai Nielsen: The Road to the Olympics with Your Twin by Your Side
Today on the Runna Podcast, we’re joined by Laviai Nielsen, a two-time Olympian and superwoman. We talked about:Her journey to competing in the Olympics not just once, but twice.What it’s like trainin...
13 Joulu 202451min
Laces and Races: Kofuzi’s Guide to Marathons and the Shoes You Really Need
Today on the Runna Podcast, we’re joined by none other than Kofuzi! 🎙️ We chatted to him about his incredible running journey including:How he started running and went from complete beginner to achie...
6 Joulu 202449min
BONUS EPISODE: Anya Culling's Valencia Marathon Race Prep & Advice
Today on the Runna Podcast, we’re joined by Anya Culling ahead of her marathon in Valencia on Sunday. We dive into how to make the most of your taper, key focus areas for the final week, and how to ap...
30 Marras 202416min
Rob Dalto: Marathons, Homemade Gels, and Giving Back to the Running Community
Today on the Runna Podcast, we’re joined by Rob Dalto—passionate marathoner and a driving force in the New York running community.Rob shares how running has transformed his life, why he’s hooked on ma...
29 Marras 202449min
Harry Judd: On McFly, Marathons, and His Hilarious First Triathlon
Today on the Runna Podcast, we’re joined by Harry Judd—McFly drummer and passionate runner.Harry shares how running has become his go-to for staying focused, setting goals, and chasing the ultimate en...
22 Marras 202448min
Adele Roberts: Conquering the World’s Marathons, Raising Awareness and Redefining What’s Possible After Cancer
In this inspiring episode, we sit down with Adele Roberts, an incredible woman who defies limits on and off the marathon course. Just two years after overcoming bowel cancer, Adele set a Guinness Worl...
15 Marras 202441min
