18: Running & Heart Rate Explained!
In Episode 18, Sarah and Andy tackle everything you need to know about heart rate. Lots of us have a watch or device that can measure heart rate whilst running and in this episode, we talk about heart...
20 Touko 202335min
17: Running A Sub 3 Hour Marathon - Featuring A Special Guest!
In episode 17, Sarah and Andy are joined by Mo from The Running Channel fresh off the back of his HUGE marathon PB! They get to find out what went into the attempt and hear whether Mo thought he could...
13 Touko 202344min
16: The Best 5k Workouts & Just How Fast Is Mark Zuckerberg?
In episode 16, Sarah and Andy are giving you their best training sessions to help you improve your 5k, regardless of whether you're a beginner or a seasoned pro. They also take a look at a recent 5k r...
6 Touko 202339min
15: Our First Ever LIVE Podcast - Answering All your running questions!
In Episode 15 Andy, Sarah and Rick are LIVE from The Running Channel's first-ever pop-up cafe at the London Marathon. Following a quick group run along the Thames with some of our amazing listeners, t...
29 Huhti 20231h 2min
14: Why Sarah Ran A Marathon On Her Own
In episode 14 Andy and Sarah are just back from Boston having taken on two very different challenges and there's also some big running channel news! The Running Channel Podcast tackles one big topic e...
22 Huhti 202333min
13: Boston and London Marathon special
In episode 13 Andy and Sarah are excited because it's that time of year again - Boston and London Marathons are upon us! The Running Channel Podcast tackles one big topic each episode, amongst helpful...
15 Huhti 202330min
12: How To Cope With Mentally Tough Miles!
In episode 12 Sarah and Andy take a look at how they both stay motivated and their different ways of coping with mentally tough miles. The Running Channel Podcast tackles one big topic each episode, a...
8 Huhti 202332min
11: Key Sessions For A Faster Half Marathon
In episode 11 Andy and Sarah are talking about key runs and sessions for a half marathon. There's also some chat about famous DJs, LSD and EPO... The Running Channel Podcast tackles one big topic each...
1 Huhti 202336min
