155: How To Master Treadmill Training (& the Harry Styles marathon rumour)
In episode 155, Andy, Rick and Sarah break down how to master the treadmill and unlock its full benefits for training and speed. Cold weather or not, there are countless ways to make the treadmill wor...
31 Tammi 48min
154: Everything You Need To Know About Super Shoes
Super shoes have revolutionised running since Eliud Kipchoge first laced up the Nike Vaporfly in 2016. Once reserved for elite athletes, these carbon-plated shoes are now everywhere - but are they rig...
24 Tammi 46min
153: Boost Your VO2 Max With No Additional Training
We’re always talking about fine margins in running, and this week Andy, Rick, and Sarah dive into two potential game-changers: altitude training and the surprisingly powerful role of hot baths.What is...
17 Tammi 54min
152: Is There a Wrong Way to Race a 5K? Debunking 5 Common 5K Myths
Is a 5K race the hardest distance to execute perfectly? Is there any room for error? Can you wing it on race day? Do you really need to carb load?These are just some of the questions runners ask when ...
10 Tammi 52min
151: Here's What People Are Getting Wrong With Marathons
In episode 151 we're talking about marathons! Rick has started thinking about marathon training (finally) and it's time to tell him what not to do and what to do in order to line up and be ready to ta...
3 Tammi 48min
150: The Big Running Quiz Of The Year 2025
In episode 150 it's quiz time!! Do you rate your running knowledge? Well put it to the test and see how you fair against Andy, Rick and Sarah. The trio are fighting it out to see who wins the 2025 run...
27 Joulu 202538min
149: How Adding in 1 Run Transformed My Running Fitness
In episode 149 Rick, Sarah and Tom dive into how adding another run could mean big things for your running and how it's given Tom the motivation he was lacking!The Running Channel Podcast tackles one ...
20 Joulu 202535min
148: 'My Body Was At Its Limit - I Was Broken' Valencia 2025 Debrief
Andy gives a full debrief just hours after running the Valencia Marathon, where he was aiming to break 2 hours 50 minutes. He dives into his training block, race-day nerves, and the atmosphere out on ...
13 Joulu 202548min
