147: Should You Always Train with a Running Watch?
Have you ever run without a running watch? Does it count if it's not on Strava? Well, there may be some hidden benefits to training without a watch that you don't know about! Andy, Sarah and Rick all ...
6 Joulu 202546min
146: "He Will Do Something Special" - Andy's Running Valencia
In episode 146, Andy and Sarah are joined by Andy’s running coach and best friend Andy Hobdell. Andy H has guided Andy B throughout his professional career, and their partnership remains as strong as ...
29 Marras 202558min
145: Has Trail Running Taken Over?
Is there a trail running boom happening within a running boom? Why are more runners hitting the trails than seemingly ever before? Well.. Andy, Sarah and Rick investigate. Also in this episode, Sarah ...
22 Marras 202551min
144: What Supplements Are Runners Taking And Why?
Runners often turn to supplements to help meet the demands of training, recovery and peak performance. In this episode, we unpack how supplements can complement a strong foundation of nutrition, struc...
15 Marras 202547min
143: "This Nearly Made Me Quit Running"
This week, Andy, Sarah, and Rick explore how comparing yourself to others can shape and sometimes sabotage your performance. Andy reflects on how comparison impacted his Olympic career, Rick opens up...
8 Marras 202543min
142: Sarah Ran A Marathon In A Mine & Tom's Terrified About His First Ultra
Sarah’s just returned from Sweden, where she ran a marathon 1,300 meters underground - yes... UNDERGROUND! Wearing a hard hat and head torch, and barely able to see a few meters ahead, she braved the ...
1 Marras 202545min
141: How Does Breathing Affect Your Running?
After Rick’s tirade last week about a fellow Parkrunner’s heavy breathing, the team are back to explore the science behind how breathing affects your running. What’s really happening to your lungs and...
25 Loka 202546min
FREE BONUS CONTENT: Unfiltered Opinions on Running’s Biggest Trends
Every week, we publish an exclusive bonus episode of The Running Channel Club Podcast, giving you access to more running science, unfiltered banter and some seriously fierce debates.From deep dives in...
22 Loka 202520min
