#51: How to turn boring habits into lasting routines
Let's tackle the challenge of sticking to essential but often boring habits—like flossing, doing dishes, or sticking with daily rehab exercises. In this episode, we'll explore three key obstacles that...
4 Syys 20248min
#50: 5 juicy takeaways from season 3 of The Saint Belford Podcast
Hi everyone and welcome to episode 50 of the Saint Belford podcast. I just want to start off by saying thank you to each and every one of you for tuning in. It's kind of bittersweet because while I've...
24 Touko 202311min
#49: Self-care reminders: 3 things I learnt (again) from a series of unfortunate events
Last Thursday, I tripped and fell at 34 weeks pregnant. 36 hours later, my husband Tom and I were driving home in peak hour Melbourne traffic, when suddenly, a Ute slammed into the back of our SUV. M...
10 Touko 20239min
#48: 3 practical ways to uphold your boundaries and protect your time, energy and wellbeing
Practising self-care is not just about the activities and rituals you engage in to recharge your mind and body. What you say no to is just as important. That's where boundaries come in. Boundaries are...
27 Huhti 20239min
#47: The postpartum pelvic floor guide I wish I had after pregnancy: practical exercises & simple checks to boost your wellbeing
Pelvic floor exercises during and after pregnancy: www.pelvicfloorfirst.org.au Pelvic Floor Health for Expectant and New Mums (Free ebook) https://continence.my.salesforce.com/sfc/p/#A0000000KUc9/a/5...
12 Huhti 202317min
#46: 8 proven ways to improve your sleep once and for all
We can all agree that sleep is important. But, have you ever thought about why getting enough sleep is so important? Why does it matter if we get 6 hours or 8 hours? Why does it matter if we pull an a...
30 Maalis 202310min
#45: Relax and unwind with this 5 minute body scan meditation
Tune in for a 5-minute body scan meditation brought to you by Angelina Morino. Angelina Morino is an accredited Hypnobirthing Australia practitioner, meditation teacher, Kids yoga instructor, mumma to...
15 Maalis 20238min
#44: Science says resting is actually productive. Here's why.
I want this to be a reminder for those who also struggle to rest, even when you're on holidays. You do not need to make your holiday more productive because REST in itself is productive.
2 Maalis 202312min
