#43: How to overcome the biggest barriers to self-care (guilt, people-pleasing and overcommitting)
There are many things that stand in the way of our best intentions. You already know the importance of self-care, but understanding the logic and theory doesn't automatically translate into a solid an...
15 Helmi 202311min
#42: Gentle reminders for tired days
It can be hard to channel kind, compassionate words when you're tired, so let me plant some seeds for you. These are the messages I need to hear when I'm tired, exhausted and on the brink of burning o...
8 Helmi 20239min
#41: Navigating life as a high neurotic (how to exercise more self-compassion)
Take your free personality test: https://www.scienceofpeople.com/personality/
2 Helmi 20239min
#40: Helpful tips for finding a psychologist in Australia (based on my personal experience)
https://www.psychology.org.au/find-a-psychologist It took me years to seek the help I desperately needed. It took me a long time to invest in my mental health, so believe me when I say, I understand...
25 Tammi 202312min
#39: 3 controversial things I do to protect my mental health
I am no mental health expert so I want to preface this episode by saying that if you are struggling with your mental health in any way shape or form, please know there is a whole network of support ou...
18 Tammi 20238min
#38: How to use your planner consistently throughout the year (instead of letting the dust gather)
Ever purchased a planner and stopped using it by the last week of January? Believe me when I say, you are not alone. You can take a little comfort knowing that it's actually pretty common. So, what do...
11 Tammi 20237min
#37: 5 juicy takeaways from season 2 of The Saint Belford Podcast
This will be the last episode of the season until we kick off season 3 on 12 January 2023. To wrap up season 2 of The Saint Belford podcast, I'm going to share five snippets from the most popular epis...
21 Joulu 20229min
#36: My 3 biggest life lessons from 2022
Download and print our 2022 Reflection Exercise: https://cdn.shopify.com/s/files/1/2170/8175/files/Saint_Belford_End_of_Year_Reflection.pdf This is the same reflection exercise you'll find on the last...
15 Joulu 202210min
