#19: Four tricks I use to calm my overactive brain
With a little trial and error, you can find your magic formula to take your brain out of overdrive and bring it back to a calmer, more restful state.
20 Heinä 20229min
#18: How I broke three of my worst habits
Bad habits are subjective. We all have different definitions of what a bad habit looks like. And that definition is influenced by our values, our goals and our intentions. The reason why I'm sharing t...
13 Heinä 202210min
#17: Am I selfish for practising self-care?
If you feel guilty for putting your needs first. If you believe that self-care isn't accessible to you. If you believe that breaks should be earned, then I want you to keep listening because you need ...
6 Heinä 20229min
#16: 20 self-care rituals that take less than 5 minutes
Looking for some fresh ideas to elevate your morning routine or wind down in the evening? Here are 20 daily self-care rituals that take anywhere from 30 seconds to five minutes to complete.
29 Kesä 20229min
#15: 4 crucial features missing from your planner
What if your trusty planner could also help eliminate a lot of the daily struggles that you experience? Here are 4 brilliant tools you can add to your planner that will infinitely improve your quality...
22 Kesä 20229min
#14: Prioritising your time and energy (5 questions to ask yourself)
Do you often feel overwhelmed by your to-do list? Do you ever so overwhelmed that you don't even know where to begin? If we stop to ask ourselves a few specific questions, we can figure out what our t...
15 Kesä 20229min
#13: How to leave work at work (when you work from home)
Bringing work home can present some big challenges, like working longer hours or encountering distractions during your workday. Here are 6 practical ways to help you work from home effectively and lea...
8 Kesä 202210min
#12: How to ride out tough days
How do you care for yourself when you're having a bad day? If you know deep down your go-to strategies aren't exactly healthy or helpful, then I invite you to try one of these mood-enhancing activitie...
1 Kesä 202211min
