#11: How to create a nourishing meal plan every week (hot tips from a Dietitian)
Turn your intentions to "eat well" into reality by following these five simple steps. Accredited Practising Dietitian, Christina Ross, shares five simple ways to create a nourishing meal plan every si...
25 Touko 20229min
#10: Powerful Techniques for Reframing Self-Talk
If your internal dialogue tends to be more critical and judgmental, you are definitely not alone. We are hardwired as humans to remember negative experiences over positive ones, so it's not uncommon f...
18 Touko 202217min
#9: Sunday Rituals for a Feel Good Week
How you close off the week and start a new one can make a world of difference. Your rituals, habits and routines can set the tone for the rest of the week. Let's explore 7 Sunday rituals you can adopt...
11 Touko 20229min
#8: 5 things "Wordle" can teach us about building new habits
Isn't it interesting how some habits form effortlessly while others are an uphill battle to build? I recently jumped on the Wordle trend, so I want to break down how and why this habit was so easily f...
4 Touko 20228min
#7: How to Stay Cool, Calm and Collected During Stressful Situations
Searching for some practical ways to calm your mind in stressful situations? Let's explore 8 ways you can manage stress and stay cool, calm and collected. Just remember, you need to practise these str...
27 Huhti 202212min
#6: 5 Ways to Refuel When You're Feeling Burnt Out
Maybe you're feeling a little rundown. Maybe you've pushed yourself too hard and now you're running on empty. Wherever you are on the depleted scale, these are the five self-care habits to prioritise.
20 Huhti 202210min
#5: 5 Self-Care Mistakes You Could Be Making (And What To Do Instead)
Even if you recognise the value and the importance of self-care, it's so easy to slip back into old habits and make these incredibly common self-care mistakes. Spoiler alert: I still make these mistak...
13 Huhti 20229min
#4: 10 Powerful Tips for Pursuing and Achieving Your Goals
What if you could approach your goals with a different mindset, a different strategy—one that can help you move through the harder days with a little more ease and little more focus? Here's my best ad...
6 Huhti 202211min
