The Science of Hockey

Dive into a study examining how ice hockey upper-body pads impact mobility and comfort. Explore the trade-offs between range of motion, comfort, and safety, and how design improvements could reshape p...

15 Helmi 202513min

This episode dives into the dietary habits of young male ice hockey players aged 10–13 during an intense hockey camp. Learn how macronutrient intake, hydration, and vitamin D levels impact performance...

14 Helmi 202514min

Discover the link between functional movement patterns, spinal posture, and musculoskeletal pain in elite ice hockey players. Learn how asymmetries and specific movement deficits may influence injury ...

12 Helmi 202514min

This episode dives into a study on rest intervals during repeated sprint skating for hockey players. Discover how recovery time affects speed, heart rate, and perceived exertion for forwards and defen...

10 Helmi 20257min

This episode explores the impact of bodychecking experience on injury rates in youth ice hockey players. Discover why more experience doesn't always mean less risk, and what it means for player safety...

8 Helmi 202515min

This episode explores the external load of varsity ice hockey players using advanced tracking technology. Learn how speed, position, and gender impact the demands of regular-season games, offering ins...

7 Helmi 202516min

This episode dives into a groundbreaking study on helmet fit and concussion risks in youth ice hockey. Learn how chin strap tightness, fit criteria, and player perceptions impact head safety on the ic...

5 Helmi 202515min

Dive into the NCAA’s injury surveillance data for men’s ice hockey from 2014 to 2019. Learn about the most common injuries, including concussions and AC joint sprains, and how competition intensity im...

3 Helmi 202515min