Increasing Gymnast's Sprint Speed & Tumbling Power Using Weight Training with Tom Callow
Today in the podcast, I'm very excited to bring on Tom Callow, who is another wonderful strength coach working in Australia. Tom has a ton of experience, helping gymnasts learn how to lift, helping...
14 Maalis 20231h 8min
ACL and Meniscus Injuries in the Impact Athlete Post-op Rehabilitation
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, ACL and Meniscus Injuries in the Impact Athlete Post-op Rehabilitation. Presented by Lenny Macr...
9 Maalis 202313min
A Complete Guide to Elbow OCD In Gymnasts - What It Is and Treatment
Today on the Shift Show I deep dive Elbow OCD (Osteochondritis Dissecans a condition that affects gymnasts and baseball players. It is a cartilage injury that occurs in the elbow joint and can caus...
7 Maalis 20231h
Developing Lower Body Strength and Power
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Developing Lower Body Strength and Power. Presented by Scott Willgress - Mkin, CSCS, CEP, stre...
2 Maalis 202314min
Exactly How to Build Explosive Power in Gymnasts Using a Hybrid Lifting Program with Scott Willgress
In today’s episode of The Shift Show, I talk to Scott Willgress, strength coach for Ellie Black and many other Canadian National Team gymnasts. Scott has over a decade of experience in developing hy...
28 Helmi 20231h 10min
Beginning the Love for Pommels
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Beginning the Love for Pommels. Presented by Robert Lundy, head boys team coach at Sportsplex G...
23 Helmi 202311min
Luke Carson on Gymnastics Culture Change, Handling Disappointment, and The Olympics/Worlds
In today’s episode of The Shift Show, I welcome Luke Carson, a men's gymnastics coach with a wealth of experience in positive, uplifting coaching techniques. A former gymnast himself, Luke is perso...
21 Helmi 20231h 15min
Beam Ideas; Active Flexibility and Building Series
This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Beam Ideas; Active flexibility and building series. Presented by Sarah Korngold, member of the ...
16 Helmi 202312min
