SHIFT's 200th Episode! 90 Minutes of Must Hear Gymnastics Coaching Expert Advice
Today marks a special milestone for The Shift Show, as it is our 200th episode! This is truly a moment to celebrate and reflect on all the amazing work we have done to help gymnasts change their live...
14 Helmi 20231h 30min
Introducing The 2023 Shift Symposium Guest Speakers: Nick Ruddock
This week's mini-podcast episode is the announcement of the first 2023 Shift Symposium guest speakers, Nick Ruddock from Great Britain. Nick is a high-performance consultant who has worked with over...
9 Helmi 202312min
Nick Ruddock Shares His Best Uneven Bar Methods for Giants, Flyaways, and Cast Handstands
Today on the podcast, we have a fan favorite, my good buddy, Nick Ruddock is back on the show, and holy moly, are people gonna want to listen to this episode. Former British Junior National Coach, Nic...
7 Helmi 20231h 12min
Daily Gymnastics Specific Conditioning
This weeks mini podcast episode, is a sneak peak of our brand new Herolab guest lecture: Daily Gymnastics Specific Conditioning, which was released this week. This month guest lecturer is Taylor Tow...
2 Helmi 202324min
Understanding and Treating Back Pain in Athletes
Today on the podcast we are bringing you an exclusive behind-the-scenes peek of a lecture I gave to the students at Champion Physical Therapy and Performance. The place I work and see patients, givi...
31 Tammi 20231h
5 In-Season Gymnastics Tips for Maximizing Meet & Routine Performance
Today’s episode of the Shift Show, is some quick tips for coaches, athletes, and parents for the upcoming competitive season. This is a quick episode packed full of beneficial information for busy co...
24 Tammi 202331min
A Discussion on Training Hours in Young Gymnasts, Lifting Weights, and Culture Change Progress
This week's podcast I was asked to go on Brett Scott's podcast who owns and runs Barbell Therapy and Performance which specializes in rehabbing and coaching athletes to perform at their highest abilit...
17 Tammi 202345min
The Exact Gymnastics PreHab Concepts and Exercises for Coaches & Parents to Use
PreHab is a super important, but super confusing, topic for many people in gymnastics. With so much information out there online, it can be really hard to know what exercises to do, how many of them...
10 Tammi 202349min
