The SlowDown

When your confidence takes a dive it can be hard to springboard it back up, especially if situations or indeed people have chipped away at it. In this follow-up to our podcast 'Recognising the super-h...

17 Heinä 202038min

Our 'Words to enlighten' comes from Kimberley Hard Washington who is bringing virtual joy both as a yoga/meditation teacher and social entrepreneur. She talks about her involvement with The Art of Liv...

9 Heinä 202023min

We talk about how to feel good about yourself - the word often used is confidence! In this episode, we talk about power posing, putting confident thoughts in your mind and ditching the negative ones, ...

1 Heinä 202027min

We talk about the ego in yoga, the humour of yoga (just listen to some of the incredibly long names for postures), the sound of 'OM and how it is a physical warming up of the vocal cords, plus the joy...

23 Kesä 202018min

We talk about the world’s happiest countries, happy habits to adopt, happy foods, happy teachers and a happy meditation to get you in the mood. Plus our words to enlighten comes from yoga teacher and ...

22 Kesä 202032min

Part of a new series of interviews showcasing, more at length, some of the wellbeing experts we interview for The SlowDown. First up is Jan Mouton, who specialises in a revolutionary breath and body t...

11 Kesä 202014min

We talk about where in the body we store trauma, anger, hurt and oppression, what you can do to release those emotions, breath healing and creative exercises to bring out your vulnerable inner child. ...

9 Kesä 202034min

We discuss how many emotional experiences we have a day (it's way more than you think!), mindful and meditation exercises to try, why knowing your love language improves your EI and, what key skill ha...

8 Kesä 202025min