Slowing Down to make stress-free decisions
We take the headache out of making decisions and into a relaxing space. After this episode, decision-making will be a whole lot easier and maybe even fun! Plus our 1-minute SlowDown interview with Hel...
18 Touko 202029min
Slowing Down to discuss introverts & extroverts
Two podcasters - one an introvert, the other an extrovert discuss how they are keeping centred and their strengths locked in during the lockdown. Plus; how your sense of smell can be a vital source of...
12 Touko 202027min
Slowing Down to be brave, bold and courageous.
An eclectic conversation about courage which includes; personal stories of courage, how to exercise your courage muscle, blitz spirit and, effective visualisations which involves (embarrassingly) mer...
4 Touko 202031min
Slowing down to...write a letter to our fears
We talk about our own personal fears, how we've faced them and why writing a letter to your fear can be an empowering exercise. Plus our 3-minute SlowDown interview with Agni Larsen, a Chinese medicin...
26 Huhti 202026min
Slowing Down for Mental Health Resilience
This SlowDown, we debate on the juicy topic of whether it's better to feel a state of calm or have an acceptance of chaos. What would you choose? Plus our 1-minute SlowDown interview with Stacey Cohen...
19 Huhti 202026min
Slowing Down for Heart Health
The SlowDown on how to practice heart health through music, Chinese medicine, creativity and the contents of your fridge! Plus our 1-minute SlowDown interview with Oddny Edwards, award-winning chef an...
12 Huhti 202033min
Slowing Down to practice Gratitude
The SlowDown on what gratitude is, different ways to show/practice gratitude, and boost our spirit.
5 Huhti 202026min
Slowing Down to find Creativity
The SlowDown on being creative or reaching the other side of boredom. Plus our 1-minute interview with Kate Taylor, creativity and empowerment coaching who provides her tip for tapping into your intui...
29 Maalis 202033min
