
E80: Guided Self Compassion Meditation
Today’s meditation: Self Compassion Meditation Monthly intention: Summer of Self-Care Your journal prompt for today is: Think about a recent situation where you felt challenged or struggled. How you w...
28 Elo 202317min

E79: Guided Meditation for Setting Boundaries
Monthly intention: Summer of Self-Care Today’s meditation: Meditation for Setting Boundaries Your journal prompt for today is: Where in your life are you needing to set some (or better) boundaries? M...
14 Elo 202315min

E78: Guided Breath Meditation for Self-Discovery & Self Study
Monthly intention: Summer of Self-Care Today’s meditation: Guided Breath Meditation for Self-Discovery & Self Study Your journal prompt for today is: What came up for you when you asked yourself what...
31 Heinä 202318min

E77: Gratitude Guided Meditation for Clarity
Monthly intention: Summer of Self-Care Today’s meditation: Gratitude Meditation for Clarity Your journal prompt for today is: (Before Meditation) Journal Prompt: Is there somewhere in your life you a...
17 Heinä 202318min

E76: Guided Meditation for Healing
Monthly intention: Summer of Self-Care Today’s meditation: Guided Meditation for Healing Your journal prompt for today is: Where in your life are you needing to send this healing white light? Is it to...
3 Heinä 202320min

E75: Walking Meditation for Creativity
Monthly intention: Summer of Self-Care Today’s meditation: Walking Meditation for Creativity Your journal prompt for today is: What did you notice through this walking meditation? What inspiration mad...
19 Kesä 202318min

E74: Mantra Meditation for Clarity
Monthly intention: Summer of Self-Care Today’s meditation: Mantra Meditation for Clarity Your journal prompt for today is: What does clarity mean to you, and what areas of your life could benefit fro...
5 Kesä 202320min

E73: Calm the Mind Meditation
Monthly intention: Forgiveness Today’s meditation: Meditation to Calm the Mind Your journal prompt for today is: What did your calming environment look like? If you found a connection to yourself ...
29 Touko 202317min



















