E72: Self-Forgiveness Affirmation Meditation: 8-minute Guided Meditation
Monthly intention: Forgiveness Today’s meditation: Daily Affirmation Meditation for Self-Forgiveness Your journal prompt for today is: What situation are you ready to forgive yourself for? If you ...
22 Touko 202313min
E71: Inner Peace & Happiness: 10-minute Guided Meditation
Monthly intention: Forgiveness Today’s meditation: Inner Peace & Happiness: Guided Meditation Your journal prompt for today is: What positive qualities within yourself were you able to acknowledge? ...
15 Touko 202313min
E70: Mindful Forgiveness Meditation | 5-minute Meditation
Monthly intention: Forgiveness Today’s meditation: Mindful Forgiveness Meditation | 5 minutes Your journal prompt for today is: What thoughts bubbled up to the surface? Were you able to let them pas...
8 Touko 20238min
E69: Forgiveness Meditation | Releasing Anger and Resentment
Monthly intention: Forgiveness Today’s meditation: Forgiveness Meditation | Releasing Anger and Resentment Your journal prompt for today is: What anger or resentment are you working to or need to re...
1 Touko 202315min
E68: 10-Minute Guided Meditation for Balance and Grounding
In this episode of The Soul Connection Podcast, we invite you to take a moment for yourself and join us in a 10-minute guided meditation for balance and grounding. Monthly intention: Stress Relief To...
24 Huhti 202312min
E67: 15-Minute Meditation for Complete Relaxation (Progressive Muscle Relaxation)
Monthly intention: Stress Relief Today’s meditation: Meditation for Complete Relaxation Your journal prompt for today is: How do you feel before vs. How do you feel after? If you found a connection ...
17 Huhti 202319min
E66: Self-Acceptance Affirmation Meditation
Monthly intention: Stress Relief Today’s meditation: Self-Acceptance Affirmation Meditation Your journal prompt for today is: Fill in the blank: I am _____ If you found a connection to yourself from ...
10 Huhti 202315min
E65: 5 Senses Meditation | 10-minute Mindfulness Meditation
Monthly intention: Stress Relief Today’s meditation: 5 Senses Meditation Your journal prompt for today is: What did you notice? Was there a certain sense that seemed heightened? If you found a connec...
3 Huhti 202317min
