The Squat Plug

In Part One of a Two Part series:Gaston Parage has officially resigned as president of the IPF. Rumors swirl, screenshots have been shared, and the complicity of the rest of the IPF’s leadership in sw...

14 Maalis 20251h 2min

Danny Torres (@dltgains) joins the boys on this episode of The Squat Plug to do a recap of the Sheffield 2025.The boys analyze the performance of the key lifters, the impact of the venue and the equip...

29 Tammi 202558min

In this episode of the Squat Plug, the crew is joined by Gabe Inman (⁠@swolehousecookie⁠) to discus strength training outside of powerlifting, programming within powerlifting, the unique demands of ea...

26 Tammi 20252h 7min

On this episode of The Squat Plug, the boys circle back last years hit series “Power Grifters” and look into how things have changed after bringing up quite a few scandals and scams too light. 2024 wa...

7 Tammi 20251h 4min

The boys sit with Jan Daurio ( @jandaurio ) and draw out a road map for how to go from being an individual that is just looking to better themselves, up to becoming one of strongest Raw Powerlifters i...

19 Marras 20241h 23min

In this episode the boys are back from 2024 USAPL Raw Nationals. The boys talk about if elevation can affect lifters differently during competitions. They speak about how reconciliation between f...

13 Loka 20241h 13min

In this episode the boys talk about how James will consider (and will be persuaded) to bring the boys some of those world famous San Antonio Churro Crumble Cookies with him to the 2024 USAPL Raw Natio...

6 Syys 202442min

In this episode, the Squat Plug goes over the many layers of Nico Flores' shenanigans in detail. Jeff Ko, Nico's former business partner and the man behind Garden Threads' short lived success, joins u...

2 Elo 202457min