Mailbag! The Ultimate Back Workout, and More
How do you combine Brazilian jiu-jitsu with strength training? What does the ultimate back workout look like? And how much do we bench, bro? We're back with another mailbag, thanks to you sending us s...
20 Huhti 1h 3min
Mailbag! How to Handle Injuries, Bulking, and More
How do you get back from injuries? Balance your strength training with a competitive sport? And what is the optimal rest time between sets? We asked for questions, and as always, you guys and gals del...
13 Huhti 51min
Debunking 10 Popular Bodybuilding Myths
Does spot reduction work? Will your muscles grow faster if you confuse them? And does fasted cardio burn more fat? In today's episode, we look into a new article published in the Strength and Conditi...
6 Huhti 50min
The Problem with Exercise for Weight Loss
In theory, it's simple: just exercise more to lose weight. In practice, that is rarely what we see happen. Why is that? In this episode, we discuss a new, really cool study that looked into one of th...
30 Maalis 39min
Does Intermittent Fasting Boost Fat Loss?
Intermittent fasting is gaining popularity, promising weight loss and great health benefits. In today's episode, we talk about a new Cochrane review comparing intermittent fasting to regular dieting,...
23 Maalis 54min
How Important is Progressive Overload for Muscle Growth?
One of the most common pieces of advice in strength training is progressive overload, most commonly in the form of gradually increasing the weights as you get stronger. But how big a difference does ...
16 Maalis 51min
Let's Party Like It's Episode 100
Dear listener, we made it! Episode 100 is here! To celebrate the occasion, we're doing a Q&A where we answer as many of your questions as we can in under two hours. And today, in contrast to our usual...
9 Maalis 1h 48min
The Minimum Effective Dose for Strength Training
When you have limited time for training, how little can you train and still make gains? Or, if you're a beginner and don't want to invest a lot of time getting started in the gym, will your efforts be...
2 Maalis 1h
