Warming Up for Better Performance
How much of a difference does warming up make, and how should you warm up to maximize your performance in the gym? In today's episode, we talk about two new studies: a review of different warm-up stra...
23 Helmi 1h 5min
Combining Cardio and Strength Training
For decades, there's been debate about and research into the so-called interference effect between cardio and strength training. In other words, are you setting yourself up to fail in the gym if you d...
16 Helmi 44min
Building Muscle after 60 – the Elixir of Youth
Strength training is more and more looking like the closest thing we have to an elixir of youth. But how do you get started building muscle when you're over 60? And if you're already bitten by the iro...
9 Helmi 1h 10min
The Key to Losing as Much Fat as Possible
Preserving your muscle mass during a weight loss diet is critical for preventing sarcopenia and maintaining metabolic health. It also means you're going to look better both clothed and naked, which i...
2 Helmi 39min
Should You Load up on Carbs before the Gym?
Your body uses carbohydrates to power your muscles, organs, and brain. But how important is it to eat carbs before your strength workouts? That's the topic today, and we're discussing a new meta-anal...
26 Tammi 27min
Is a Full Range of Motion Always Best?
The range of motion you use when lifting can have a profound effect on your strength and muscle-building results. In today's episode, we break down a brand-new meta-analysis that compares the effects ...
19 Tammi 30min
Maximal Muscle Mass in Minimum Minutes
One of the biggest hurdles to strength training is a lack of time. Luckily, there are several advanced techniques to cram a lot of training into a short amount of time, one of the more popular ones b...
12 Tammi 38min
Fat Loss or Muscle Gain – Which Should You Focus on First?
One of the most popular goals this time of year is to lose some (or a lot) of fat. But how do you go about that, and is it a good idea (like so many people do) to put off the strength training until a...
5 Tammi 26min
