The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

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Episode 25: Tony Gentilcore on Why Runners Need to Lift

Is it surprising that I don't think strength workouts are cross-training? Rather, strength work is just part of your training as a runner. Cross-training is supplemental exercise that can be helpful t...

9 Touko 20171h 4min

Episode 24: How to Review An Entire Season (and plan for the next one)

You might recall George from episode 6 of the Strength Running podcast. We talked about a lot: What's the ideal length long run during marathon training? And half marathon training? Should you keep ...

1 Touko 201747min

Episode 23 - Dr. Simon Donato on Ultra-Endurance, Grit, and the Doors that Running Opens

It's not every day that you meet somebody with so many varied interests. And when you do, pay attention. Their insights and mental models are light years ahead of the average person. Simon Donato is o...

19 Huhti 201740min

Episode 22: Dear Boston Marathon Runners:

Boston is unlike any marathon in the world. It first started in 1897 with a whopping 18 runners. In 2011, nearly 27,000 runners ran the race on "Marathon Monday," also known as Patriot's Day in Massac...

12 Huhti 20174min

Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism

Nate is the cofounder of The Run Experience. And he doesn't just have a USA Track & Field coaching certification. He's also completed continuing education courses in: USA Triathlon CrossFit CrossFit ...

3 Huhti 201756min

Episode 20 - Author Matt Fitzgerald on "The Endurance Diet"

Diet is more important than most runners realize - and the effects of poor eating habits can derail anybody's running: If you don't eat enough, you're more prone to running injuries and won't run as ...

22 Maalis 20171h 3min

Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling

Ritz has more career highlights than there are spectators at the Boston Marathon (ok maybe not but still!): 3x Olympian at the 10,000m and marathon distances Former US Record holder in the 5,000m (12...

20 Maalis 201752min

Coach James Dunne on Injury Prevention for Bigger Runners

James doesn't look like the "typical" runner - he's 6'6" and 250 pounds. A former professional rugby player, James has a degree in Sport Rehabilitation and is fully insured member of the British Assoc...

9 Maalis 20171h