The StressFreeMD Podcast

The StressFreeMD Podcast

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!

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A Dozen Affirmations From the Heart

A Dozen Affirmations From the Heart

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits As the song goes, "learning to love yourself is the greatest love of all." But that (for most people) ...

24 Helmi 202415min

3 Steps to Shift From Victim to Victor

3 Steps to Shift From Victim to Victor

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits Life isn't a straight line. It's a windy road with steep hills, brick walls and canyons. Things come up...

6 Helmi 202422min

Your 4 Key Lists in The New Year

Your 4 Key Lists in The New Year

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/RPrnvj This is the 1st episode of the new year in '24. Your brain may be exploding w...

9 Tammi 202417min

The Frugal Physician with Dr. Disha Spath

The Frugal Physician with Dr. Disha Spath

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits On this episode we have the wonderful Dr. Disha Spath: Board certified Internal MedicinePrimary care and...

26 Joulu 202332min

How and why to Ditch the People Pleasing

How and why to Ditch the People Pleasing

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ItqCxA Are you a "people pleaser"? If so, do you think that it's a good thing? That y...

19 Joulu 202319min

6 Phrase Morning Self-Talk Routine

6 Phrase Morning Self-Talk Routine

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6cHYcv You have about 60,000 thoughts per day, most of them not so nice. This frequen...

28 Marras 202316min

2 Steps to Interrupt Your Brain's Default Network

2 Steps to Interrupt Your Brain's Default Network

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZeQtSH As summer turns to fall and fall turns to winter, is commonly a time of the y...

21 Marras 202316min

Emerge Stronger with Dr. Dena George

Emerge Stronger with Dr. Dena George

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ou5fRd On this episode we have the extraordinary Dr. Dena George! Board Certified Phy...

16 Marras 202332min

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