Sharing Our Values & Why You Need Some
In this episode, we share our 6 core values at Body+Beyond as well as our vision for the future and mission for the Beyonders. We speak about each value, what it means and how we live it. We also tou...
14 Touko 202133min
Why You Should Always Stay Ready
It's another solo episode from me and this time I share a story about my car breaking down, it's a short one but hopefully, an impactful one, have a listen and let me know your thoughts.
8 Touko 20215min
Becoming A Strong Independent Woman with Kajal Metha from Kajal's Kitchen
In this episode, I talk to Kajal Metha from Kajal's Kitchen about her journey from going from a young and, in her words, naive girl who married in her teens to where she is now. A strong, independent ...
30 Huhti 202157min
How Jaymie Lost 12kg in 6 Months
Today's episode is an interview I did with one of the Body+Beyond members who went on to lose 12kg in 6 months as well as feel stronger fitter and happier than she’s ever done before. Jaymie lays it a...
23 Huhti 202156min
How To Overcome The Fear Of Change & Take Action On Your Goals
In this quick-fire solo episode, I talk about how you can overcome the fear of change by using discomfort and pain. You're not alone if you're avoiding taking action on something that's really importa...
16 Huhti 20216min
Shima Shah On How Training Has Helped Her Mental Wellbeing
This week we had another long term Body+Beyond member, Shima Shah, on the podcast. We spoke about her journey since she started working out, why she started with training with Body+Beyond, how trainin...
9 Huhti 202146min
Marium Naeem On How & Why She's Been Training Regularly for 11+ Years
In this episode, I had my friend and a long term Body+Beyond member on to talk about her fitness journey. We discuss: How she's stayed consistent with training over the course of the pandemic What...
26 Maalis 202156min
Debunking Common Nutrition Myths
In this episode, we debunk common nutrition myths many people believe, from things like 'sugar makes you fat' all the way to 'eating small and more frequent meals throughout the day boosts your metabo...
19 Maalis 202133min
