Ep39. The Truth About “High Protein” Bars (You’re Being Misled)
Protein bars are everywhere — and most of them are lying to you. Just because something says “high protein”, “20% protein” or “25% protein” doesn’t mean it’s actually a good protein source for your go...
3 Helmi 24min
Ep38. How to Make Home Workouts Effective (Not Fluffy)
Think home workouts don’t work? They can—if you stop doing fluffy nonsense. In this episode, I break down exactly how to make home workouts effective: how to build muscle, progress properly, train wit...
27 Tammi 8min
Ep37. How to Actually Get Lean as a Woman – The Hard Truths
Getting lean as a woman is hard—harder than most people admit. After years of competing and coaching women through fat loss, I’ve learned there are no shortcuts. In this episode, I break down what it ...
22 Tammi 21min
Ep36. How to Make a Calorie Deficit Suck Less (Without Starving Yourself)
Tired of feeling starving, miserable, and obsessed with food every time you try to lose fat? In this episode, I break down exactly how to make calorie deficits suck less—without extreme dieting, low e...
18 Tammi 11min
Ep 35. Is Cardio the Answer for Fat Loss? Let’s Break It Down
Is cardio really the answer for fat loss — or has it been given a role it was never meant to play? In this episode, we break down the truth about cardio and fat loss, and why doing more isn’t always b...
13 Tammi 7min
Ep 34. Why “Toning” = Lifting + Eating Enough (Not Starving + HIIT)
Everyone wants to be “toned” — but most people are chasing it the completely wrong way. If you’ve been stuck in a cycle of eating less, doing more HIIT, and wondering why your body still feels soft, t...
8 Tammi 11min
Ep33. How to Avoid Burnout by Jan 30th (and Beat “Quitters Day” for Good)
By the end of January, most people don’t quit because they’re lazy — they quit because they’re burnt out. The all-or-nothing approach, the pressure to be perfect, and trying to change everything at on...
4 Tammi 22min
Ep32. Fitness Myths Women Are STILL Being Sold
The fitness industry has been lying to women for decades, and it’s time we talked about it. From “toning” workouts and 8-week shred challenges, to pink-labelled supplements, detox teas, and fear-based...
31 Joulu 202526min
