Ep31. Understanding Appetite, Digestion & Scale Fluctuations Across Your Menstrual Cycle
Understanding Appetite, Digestion & Scale Fluctuations Across Your Menstrual Cycle If your hunger, cravings, digestion, or scale weight seem to change throughout the month — you’re not imagining it. I...
25 Joulu 20259min
Ep30. Staying on Track While on Holidays (Without Ruining the Fun)
Staying on Track Whilst on Holidays (Without Skipping the Fun) Holidays don’t have to mean “falling off track.” In this episode, we’re talking about how to enjoy your trip — pasta, cocktails, desserts...
18 Joulu 202512min
Ep29. Why waiting until January 1 is the worst thing you can do
If you’ve been telling yourself “I’ll start properly in January,” this episode is for you. In this episode, we’re breaking down why waiting for January 1st often sets people up to fail — and why start...
14 Joulu 20258min
Ep28. Progressive Overload – Why It Matters & How to do it!
Progressive overload is the engine behind real, lasting results — in strength, muscle growth, confidence, and overall fitness. In this episode, we break down what it actually is, why it matters more t...
9 Joulu 202511min
Ep 27. Common Mistakes I See With Females In Their Fitness Journey (And How to Fix Them)
Women often work incredibly hard in their fitness journeys — but certain patterns keep popping up in check-ins and coaching conversations that slow progress more than anything else. In this episode, w...
3 Joulu 202525min
Ep26. How to actually grow your glutes!
Ready to finally grow your glutes and build that strong, full, lifted shape you’ve been working for? 💚 In this episode, I break down exactly what it takes to grow your glutes the right way — no fluff...
25 Marras 202524min
Ep25. Surviving the Silly Season masterclass replay!
The holidays are coming… and with them, the endless parties, food, drinks, and “I’ll start again in January” mindset. But what if you didn’t have to start over this year? In this episode, we’re diving...
20 Marras 202536min
Ep24. Follow the Plan, Not Your Emotions
Let's dive into one of the biggest mindset shifts needed for long-term success in health and fitness — learning to follow the plan, not your emotions. Let's explore why motivation fades, how emotions ...
12 Marras 202510min
