Ep45. Why Losing the Last 5kg Feels So Damn Hard
Why does losing the last 5kg feel harder than the first 15? In this episode, we break down the real physiological and psychological reasons fat loss slows down as you get leaner. You’ll learn: Why pro...
8 Maalis 12min
Ep44. The supplement EVERYONE should be having - Creatine Monohydrate
Creatine monohydrate is one of the most researched supplements in the world, yet it’s still surrounded by confusion. In this episode, we break down what creatine actually is, how it works, and whether...
4 Maalis 13min
Ep43. Why Your Goals Are Failing Before They Even Starts
At the start of every year, we’re told to aim higher, do more, and become better. But what if the real reason most goals fail isn’t a lack of motivation… it’s that we’re trying to carry too much? In t...
26 Helmi 14min
Ep42. Why Motivation Isn’t the Answer – Momentum Is
If motivation was the answer, you’d already be where you want to be. In this episode, we break down why relying on motivation keeps so many people stuck — and what actually creates lasting change inst...
22 Helmi 9min
Ep41. Undereating? Here’s How to Spot It (And What to Do)
Could undereating be the reason you feel tired, stuck, or frustrated with your progress? In this episode, we explore the common (and often overlooked) signs of undereating, including low energy, poor ...
17 Helmi 14min
Ep40. Are you training hard enough to actually see results??
Are you training hard enough to actually see results — or just going through the motions? In this episode, we break down what effective training really looks like — beyond sweat, soreness, and exhaust...
8 Helmi 12min
Ep39. The Truth About “High Protein” Bars (You’re Being Misled)
Protein bars are everywhere — and most of them are lying to you. Just because something says “high protein”, “20% protein” or “25% protein” doesn’t mean it’s actually a good protein source for your go...
3 Helmi 24min
Ep38. How to Make Home Workouts Effective (Not Fluffy)
Think home workouts don’t work? They can—if you stop doing fluffy nonsense. In this episode, I break down exactly how to make home workouts effective: how to build muscle, progress properly, train wit...
27 Tammi 8min
