The Stubborn Tortoise

I got a really cool gift box from my sister called a Runner Box. I show you what was in mine, along with an update on my new Suunto 3 and its maddening learning curve. Finally, a shoutout to my friend...

1 Maalis 202224min

My sports watch is on its way to Electronics Heaven, so I had to buy a new one. I go over what I look for an offer tips on what you might need or not. Plus, I got together with (most) of my girls to c...

21 Helmi 202228min

I celebrated my birthday by running a 50K. It was my first in three years. I wanted to quit three times but persevered. I also jammed my finger and banged up my left knee in a spectacular fall. The da...

14 Helmi 202227min

Yes, it gets cold in South Texas. It's a humid cold. If you don't dress properly, you will be a sorry, sodden mess. Paz and Hundo, two veteran sweat-ers in both heat and cold, take you through their b...

7 Helmi 202244min

Vivian Montalvo of San Antonio is not only an accomplished runner but she also applies her experience to help other runners. She is there to crew people on long runs or just a quick Sunday morning run...

31 Tammi 202246min

He's pulling back on the running, while I'm tapping the accelerator a little. Some background on why me and school buses did not get along in my early years.

24 Tammi 202252min

Ben Garcia lost his ability to walk after a devastating motorcycle accident. But, through grit and determination, he regained that ability as well as the aptitude for running long distances. He is a v...

16 Tammi 20221h 21min

This past week was incredibly stressful: starting the semester earlier than usual, a zillion Zoom meetings, prepping my house for Hundo Jr. to move into my spare room fro the semester (this was the le...

9 Tammi 202229min