The Stubborn Tortoise

Four Austin-area guys in their 60s-plus, gather each week to run or hike together. They are all formidable runners but at this age, injuries can hinder their efforts. Still, they take it in stride (pa...

5 Heinä 20211h 12min

In the latest installment of Paz and Hundo, we delve into the mysterious world of shoes and socks -- what works for us and what advice we give to you in your quest. Also, I give a brief-ish recap of m...

28 Kesä 202157min

I have discovered that simply grinding out miles day after day is a good thing. I'm looking forward to it, even if it is insanely hot and humid. I may be acclimating. I am logging miles to virtually g...

21 Kesä 202126min

Frank Arredondo is a friend of mine from the Rio Grande Valley. He is a pharmacist and became one of the first people to be hospitalized with COVID-19. He is doing great now, but he was on a ventilato...

14 Kesä 20211h

In this episode, I talk a little about a training concept known as "Jeffing." It is a term related to coach and marathoner, Jeff Galloway. The concept is regardless of your ability, by incorporating w...

7 Kesä 202119min

On Saturday. four hardy souls toed the line for the Third Annual Ice Cream Challenge. Contestants have to eat a variety of ice cream treats and then run 1.5 miles in between each serving. It starts wi...

31 Touko 202128min

Paz and Hundo are back with some strategies and tips for running in the wild. Bodily function stories ahead. Plus, a bonus story about herding a baby goat back to its mama.

25 Touko 202148min

Matt Martinez was one of my running buddies when I lived in the Rio Grande Valley. He is 55, more of a road runner and doesn't aspire to run beyond 25K - ever. And that's OK. I think too often we pres...

17 Touko 202134min