98: The Perimenopause Success Formula & why you've not had success with previous practitioners or programs.
In this episode of the Hormone Balance Solution podcast, host Tara Thorne explores the Perimenopause Success Formula, a comprehensive approach to addressing the health concerns of women transitioning ...
23 Heinä 202425min
97: Breaking the yo-yo weight cycle: why chasing a number on the scale is a bad idea in midlife, how calorie restriction will let you down, & what to do instead.
Tara kicks off this episode with a powerful message about the dangers of pursuing the "skinny fat" ideal in midlife. She shares insights into why fixating on the number on the scale can be detrimental...
16 Heinä 202423min
96: What is "Estrogen Kickback" when you start on progesterone HRT?
In this brief yet informative episode, Tara Thorne sheds light on the common phenomenon of estrogen kickback. She explains that estrogen kickback occurs when starting on progesterone and symptoms tha...
9 Heinä 202411min
95: What you need to know about mental health in midlife
After 35, many women who have never had mental health issues suddenly struggle with mood swings, anxiety, or low mood. One reason for this is that hormones play a key role in our mental well-being. In...
2 Heinä 202423min
94: Breast Health, Hormones and Cancer Treatment & Prevention: Separating Fact from Fiction - An interview with Dr. Jenn Simmons
In this episode, Dr. Simmons and Tara Thorne discuss the misconceptions surrounding breast cancer, hormone therapies, and the vital role of estrogen in our health. It's an eye-opening and empowering c...
25 Kesä 20241h
93: Breast tenderness isn't normal: how to overcome it naturally & support our breast health in midlife.
Breast tenderness is a common but often dismissed issue among women. In our latest podcast episode, I share some effective and safe natural solutions to address breast tenderness and overall breast he...
18 Kesä 202442min
92: Medicinal Mushrooms as Preventative and Natural Medicine and an Alternative to Pharmaceuticals: An Interview with Brandi Garden, Eversio Wellness
Improve Your Overall Health and Wellness with Medicinal Mushrooms If you've been feeling intrigued by the world of medicinal mushrooms and their potential to transform your health, then our latest epi...
11 Kesä 202451min
91: Debunking common arguments for needing to run the DUTCH test
In this episode Tara breaks down the common arguments for running a DUTCH test and provides her perspective on why it may not be the best investment for those experiencing perimenopausal symptoms. She...
4 Kesä 202422min
