90: My thoughts on GLP-1 Agonists (think Ozempic)
By now, many of you have likely heard about the recent weight loss success stories emerging from Hollywood. Celebrities are stepping onto the red carpet looking noticeably slimmer, and social media is...
28 Touko 202422min
89: An interview with my trainer: Meaghan Janisse - Why eating MORE is the key to getting the body (and muscle) you desire.
In this episode, we're joined by my own personal health coach and trainer Meaghan Janisse, who shares her incredible journey from fitness skeptic to a powerhouse in the world of weightlifting and macr...
14 Touko 202456min
88: Largest study on HRT (10M women!). What were the findings?
On the latest episode of The Hormone Balance Solution podcast, I examine the findings of the largest study ever done on hormone replacement therapy involving over 10,000,000 women. The results are tru...
10 Touko 202429min
87: Your HRT questions answered!
After hosting an Ask Me Anything regarding Hormone Replacement Therapy (HRT) on Instagram, Tara's compiled your questions together and sits down on this episode of the HBS podcast to answer them one b...
7 Touko 202441min
86: You can't HRT your way out of a crappy diet or poor lifestyle habits
In this episode of The Hormone Balance Solution podcast, we're diving into why you can't solely rely on HRT to combat symptoms of perimenopause. Yes, HRT is a game-changer, but our lifestyle and dieta...
30 Huhti 202418min
85: Why your doc says HRT is dangerous (it's not!).
In this episode of The Hormone Balance Solution podcast, we discuss the pervasive misconception that Hormone Replacement Therapy (HRT) is dangerous. This is a thought-provoking exploration of the disc...
23 Huhti 202415min
84: The Invisible Benefits of HRT (HRT is important even if you have NO symptoms!).
In this episode, Tara sheds light on the invisible benefits of HRT that go beyond alleviating menopausal symptoms and explores the life-saving potential of this therapy. Tara emphasizes that HRT can p...
16 Huhti 202420min
83: Why doing menopause "naturally" is not a good idea & will increase your risk of disease states.
Even though we've been conditioned that in most cases 'natural is better', taking this approach with perimenopause and hormone decline may not be the best choice. 🎧 Tune into this insightful discuss...
9 Huhti 202418min
