82: Super exciting news to share!
I am thrilled to announce the launch of my new course, "HRT Made Simple™," which is now available for those seeking to empower themselves with knowledge about hormone replacement therapy. After years ...
2 Huhti 202413min
81: An interview with Deanna Minich, PhD, nutrition scientist, educator, & author about melatonin & its multiple functions.
In today's episode, Tara is joined by Deanna Minich, a distinguished expert with a scientific background, to unravel the wonders of melatonin and its significance in healthcare. Deanna shares insights...
26 Maalis 202458min
80: A pep talk you may be needing. You are stronger than you think. Kick old stories, dig deep to find discipline & get the results you want.
In this episode of The Hormone Balance Solution podcast, Tara discusses the vital topics of discipline and consistency. The key to achieving your goals, whether they're related to mental or physical h...
27 Helmi 202422min
79: Do you need HRT if you don't have symptoms? What if you don't have hot flashes & you're still cycling regularly?
In this episode, Tara unpacks a common question: Do you need hormone replacement therapy (HRT) if you don't have symptoms? She addresses misconceptions about perimenopause and emphasizes the importanc...
20 Helmi 202425min
78: Exercise is a non-negotiable in midlife & beyond + what is "skinny fat" and why is it dangerous?
In this episode, Tara gets real about why it's crucial to build muscle for metabolic health and longevity in midlife and beyond. Exercise, particularly muscle-building exercises, can significantly imp...
13 Helmi 202427min
77: How to know if you're in perimenopause
Are you experiencing symptoms and wondering how to know if you've entered of perimenopause? In the latest episode of The Hormone Balance Solution podcast, we take a look at the signs and symptoms of p...
6 Helmi 202418min
76: Everything you need to know to support your breast health now and into the future.
Breast Cancer is something that affects so many women and as we enter midlife, it's even more important that we give this topic our attention. From the foods we eat to the impact of alcohol consumptio...
30 Tammi 202440min
75: Thyroid health: a quick overview of the must-knows
This episode takes us through the crucial aspects of thyroid health, especially in midlife and perimenopausal years. We discuss the symptoms of a sluggish thyroid, the importance of comprehensive thyr...
23 Tammi 202424min
