162: Decades of Constipation, 6 Weeks Without Pooping and a Belly Like She'd Swallowed an Elephant To Daily Poops & Zero Bloat - Wendy's Story
After decades of chronic constipation, going as long as six weeks without a bowel movement, and living with severe bloating that left her looking "like she'd swallowed an elephant," Wendy had tried ev...
12 Touko 12min
161: The Gut Bacteria Behind Weight Gain, Inflammation and Metabolic Dysfunction
In this episode, Tara dives into one of the most important — and often overlooked — players in metabolic and gut health: Akkermansia muciniphila. She explains how this keystone bacteria influences wei...
7 Touko 28min
160: The Hidden Cost of Antibiotics: Extinction, Inflammation & Four Years of Damage From a Single Course, Plus My Gut Protection Protocol
In this episode, Tara breaks down the true impact antibiotics can have on the gut, far beyond the short-term effects most people are told about. She explains how even a single course can disrupt the m...
5 Touko 20min
159: 5 Reasons Why You're Still Bloated & Have Poop Problems, Despite Doing Everything "Right"
You're eating well. You've cut out the "trigger foods." You've tried the probiotics, the gut protocols, the supplements. And yet… you're still bloated. Still uncomfortable. Still dealing with unpredic...
23 Huhti 18min
158: Everything You Need to Know About Loose Stools in Under 15 Minutes
In this episode, Tara breaks down what loose stools actually mean, why they're not something to ignore, and the key root causes she sees most often in practice. From gut infections and dysbiosis to bi...
21 Huhti 11min
157: Everything You Need to Know About Constipation in Under 15 Minutes
Constipation isn't just uncomfortable. It's not a minor inconvenience to manage around with a magnesium supplement and a prayer. When your bowels aren't clearing properly, your body is holding onto th...
16 Huhti 13min
156: Everything You Need to Know About Bloating in Under 15 Minutes
Bloated by evening but fine all morning? That points somewhere specific. Puffing up within minutes of eating? That points somewhere else entirely. And those two things call for completely differen...
14 Huhti 13min
155: Gut health info you need to know, plus some important warnings to heed.
In this episode, Tara breaks down the essentials of gut health, highlighting the importance of accurate testing, why stool tests are critical, and common mistakes women make in trying to fix their gut...
9 Huhti 29min
