154: Progesterone intolerance: everything you need to know. Including what to do if you have PMDD.
A decline in progesterone in our 40s can show up as PMS, anxiety, insomnia, and heavy periods. In addition to being uncomfortable these changes can signal deeper shifts affecting brain, bone, and card...
26 Maalis 24min
153: PART 2: CVD is the #1 killer of women. How the wellness industry misled you about cholesterol & the truth that will save lives.
In Part 1, I shared how my own bloodwork forced me to question everything I thought I knew about cholesterol. In this episode, we go deeper — into the markers that actually predict cardiovascular risk...
18 Helmi 32min
152: PART 1: CVD is the #1 killer of women. How the wellness industry misled you about cholesterol & the truth that will save lives.
For years, women have been told cholesterol doesn't really matter — or that as long as you're "metabolically healthy," you don't need to worry. In this episode, Tara shares why she no longer believes ...
11 Helmi 28min
151: RE-RUN: We are not in a low vitamin D epidemic, with Regina Nuzzo PhD & Kristin Cobb PhD
Is everyone really low in vitamin D? Or have we been sold a narrative that doesn't hold up under scrutiny? In this mind-blowing episode, Tara sits down with Regina and Kristin, the investigative duo b...
4 Helmi 1h 4min
150: RE-RUN: The Truth About Vitamin D That No One's Telling You PART 2
Today is the Part 2 re-run of the vitamin D series, Tara moves beyond basic lab values and takes a closer look at what can happen when vitamin D supplementation goes too far — and why more is not alwa...
28 Tammi 41min
149: Rerun: The Truth About Vitamin D That No One's Telling You - PART 1
Today's episode is a rerun of one of the most important conversations I've ever shared on the podcast, all about vitamin D. As the podcast library grows, some truly foundational episodes can get burie...
21 Tammi 35min
148: What fixes heavy periods & why Slinda & Progestins are NOT the answer
Heavy periods are one of the most common, and most disruptive symptoms women experience as they move through perimenopause. Flooding, clots, changing tampons constantly, disrupted sleep, rising anxiet...
14 Tammi 12min
147: The exact and only way to lose weight. This WILL work for you.
Weight loss in midlife has become so confusing, emotional, and frankly? Full of misinformation and trends that do more harm than good. Women are being told calories don't matter, fat can't make you...
9 Tammi 36min
