#28 | Alex Fell | How dogs changed my life | CEO of Barc London
In this episode, Fergus is joined by Alex Fell, founder and CEO of Barc London. This is Alex's first ever podcast, as he explores how he became despondent with life as a nightclub owner, found a new...
9 Touko 20221h 8min
#27 | Jonathan Pain | Why fear is the catalyst for success.
In this episode, Fergus is joined by Jonathan Pain: his business partner with Omnia Performance, S&C coach, father of four, and a man with a fascinating story to tell. This is an insight into Jonny t...
18 Huhti 202258min
#26 | Thomas Maw | Leaving bodybuilding behind - lifestyle, relationships, steroids, what's the REAL impact?
In this episode, Fergus is joined by Thomas Maw: Youtuber, online coach, and former bodybuilder. Thomas has always been very open and honest about his bodybuilding lifestyle - everything from the imp...
4 Huhti 202257min
#25 | Fergus Crawley | Reflecting on the recent downturn in my mental health.
In this episode, I go solo, and reflect on my recent experience with burnout/a downturn in my mental health. Whether there is anything that you can take from this yourself or not, this should give an...
24 Maalis 202238min
#24 | Dr Sarah Vohra | Optimising your mental health.
In this episode, Fergus is joined by Dr Sarah Vohra: NHS consultant psychiatrist, author, and brand consultant - AKA 'The Mind Medic'. We discuss Sarah journey into psychiatry, specialising in young ...
7 Maalis 202255min
#23 | Harrison Ward | Finding freedom from alcohol in the outdoors.
In this episode, Fergus is joined by Harrison Ward, outdoor cook, corporate speaker, and mental health advocate. We discuss Harrison's upbringing in rural Cumbria, his transition to university, and h...
21 Helmi 20221h 13min
#22 | Lindsay Bruce | Lessons from a career in the SAS.
In this episode, Fergus is joined by Lindsay Bruce, former operator with the SAS. We discuss his formative years in Fort William, his entry into the military, the selection process, why he turned dow...
7 Helmi 20221h 21min
#21 | Flora Beverley | An exploration of modern health, and the future of sustainability.
In this episode, Fergus is joined by Flora Beverley: co-founder of Leo's Box, blogger, fitness influencer, social media consultant, and ultra-runner. We discuss how Flora spins so many plates, the le...
24 Tammi 202249min
