TFP 219: Tennis Specific Movement Training and Recovery with Dean Hollingworth
On Episode 219 of The Tennis Files Podcast, you’ll hear part two of my conversation with strength and conditioning coach Dean Hollingworth about the five biggest tennis fitness training mistakes that ...
6 Loka 202156min
TFP 218: How to Warm Up and Strength Train for Tennis with Dean Hollingworth
On Episode 218 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis per...
29 Syys 202153min
TFP 217: How Yoga Strengthens Your Mind and Body with Cheri Cope
On Episode 217 of The Tennis Files Podcast, performance coach and yoga certified instructor Cheri Cope reveals how yoga can positively impact your tennis game by strengthening your mind and body.Cheri...
22 Syys 202158min
TFP 216: Why the Contact Point Determines Your Success in Tennis with Vesa Ponkka
On Episode 216 of The Tennis Files Podcast, coach Vesa Ponkka will reveal how to find your ideal contact point for more powerful and consistent ball striking.Coach Vesa Ponnka is Senior Director of Te...
15 Syys 202159min
TFP 215: How to Watch The Ball and Scan Your Opponent
On Episode 215 of The Tennis Files Podcast, you’ll learn how to reduce mishits, strike the ball cleaner, and anticipate where your opponent’s shot is going.There are three phases you need to learn whe...
8 Syys 202126min
TFP 214: How to Develop a Great Base of Tennis Fundamentals with Steve Smith
On Episode 214 of The Tennis Files Podcast, I spoke with coach Steve Smith about how to develop a great base of tennis fundamentals.Coach Steve Smith spent many years learning and coaching under tenni...
1 Syys 20211h 44min
TFP 213: Christopher Clarey - The Long Run and Beautiful Game of Roger Federer
On Episode 213 of The Tennis Files Podcast, I spoke with New York Times correspondent and author Christopher Clarey about his new book: “The Master: The Long Run and Beautiful Game of Roger Federer.”C...
25 Elo 20211h 3min
TFP 212: Q&A Mailbag — Second Serve Consistency, Doubles Movement, and Pressure Drills
On Episode 212 of The Tennis Files Podcast, you’ll learn how to develop a consistent second serve, how to anticipate where your opponent’s shot is going, my favorite pressure drills, and more on this ...
18 Elo 202142min
