#21 The Midway Check-In: Am I Still Committed, or Do I Just Like Suffering? :My 8 week CUT experiment WEEK FOUR
It’s Week 4 of my fat loss phase, and we’re officially in that stage — where the novelty has worn off, the hunger is creeping in, and I’m wondering if I’m genuinely committed or just weirdly addicted ...
2 Huhti 20257min
#20 The Rage Phase: When Hunger Hits and Your Nervous System Nopes Out :My 8 week CUT experiment WEEK THREE
Welcome to The Reality Check—aka the part of my fat loss phase where the dopamine vanishes, hunger creeps in, and I start eyeing people’s snacks with violent intent.In this episode, I’m three weeks in...
26 Maalis 20257min
#19 Why Every New Plan Feels Amazing… Until It Doesn’t (And How to Keep Going Anyway) My 8 week CUT experiment WEEK TWO
Why does the first two weeks of a new plan feel AMAZING… and then suddenly, it doesn’t? In this episode, I’m deep in the honeymoon phase of my 8-week photoshoot cut—riding the dopamine wave, loving th...
19 Maalis 20258min
Stop Waiting, Start Thriving – THRV Coaching Applications Are OPEN (Only 10 Spots!)
🚨 THRV Coaching applications are OPEN! 🚨 And I’m only taking 10 people.If you’re tired of starting over every Monday, falling into all-or-nothing thinking, or feeling like your brain just won’t let ...
17 Maalis 20255min
#18 Fat Loss Without Misery... My 8-Week Cut Experiment WEEK ONE
In this episode, I’m diving into my latest (slightly unhinged) decision: an 8-week fat loss phase for a photoshoot. But is this a smart goal… or just my ADHD brain chasing dopamine?We’ll cover:💡 Why ...
13 Maalis 20258min
17# Fat Loss That Works for Your Brain (Without Starving or Losing Your Mind)
Fat Loss That Works for Your Brain (Spoiler: It’s Not About Starving Yourself)Ever feel like fat loss advice wasn’t designed for your brain? Same. Most plans assume you have unlimited willpower, time,...
5 Maalis 20257min
#16 Can You Eat Pizza & Still Make Progress? (Spoiler: Yes!)
Can You Eat Pizza & Still Make Progress? (Spoiler: Yes!)Think you have to give up pizza to hit your health goals? Think again. 🙅♀️This episode is all aboutbalance—because let’s be real, life without...
26 Helmi 20256min
#14🎙️ Who I Am, What I Do & Why I Do What I do....
Welcome to the madness! I’m Charlotte , a neuro-spicy personal trainer & Online coach who’s spent years figuring out how to thrive with ADHD, autism, and a body that doesn’t always cooperate.Now, I he...
12 Helmi 202511min
