#7 Part 2 : Client Question: How do you Stay Positive in a Bigger Body on your fat loss journey?
In this episode I'm exploring a question I was asked by a client. A deeply personal and often challenging question: How do you stay positive in a bigger body while working toward fitness and weight l...
4 Joulu 20246min
#7 Part 1 : Client Question: How do you Stay Positive in a Bigger Body on your fat loss journey?
In this episode I'm exploring a question I was asked by a client. A deeply personal and often challenging question: How do you stay positive in a bigger body while working toward fitness and weight l...
4 Joulu 20246min
#6 Staying Consistent When You Feel Like Quitting: Motivation Hacks
Struggling to stay consistent with workouts and healthy habits? You’re not alone. In this episode, we dive into the unique challenges faced by neurodivergent babes, like ADHD paralysis and autistic b...
27 Marras 20245min
Episode 5: PMDD & Overwhelm
In this episode, we’re tackling PMDD (Premenstrual Dysphoric Disorder) and how it can impact motivation, especially for those navigating ADHD or autism. If you're feeling overwhelmed by hormonal shift...
20 Marras 20245min
Episode 4 :Weight Loss : Why It’s Not Just About Calories In, Calories Out
In this episode, we’re diving into fat loss for neurodivergent brains, exploring why the usual “calories in, calories out” advice doesn’t always work for people with ADHD or autism. I’ll break down w...
13 Marras 20246min
Episode 3 : How do you "Nourish your Neurodivergence" ? Part 2
PART 2: discover the three key pillars to nourish your neurodivergent self: exercise (yes, even that dance party in your kitchen counts!), nourishing foods that won't send your brain into a fog, and t...
6 Marras 20249min
Episode 3 : How do you "Nourish your Neurodivergence" ? Part 1
In this episode, discover the three key pillars to nourish your neurodivergent self: exercise (yes, even that dance party in your kitchen counts!), nourishing foods that won't send your brain into a f...
6 Marras 202411min
Episode 2: Understanding and Overcoming Emotional Eating"
In this episode, we’re tackling emotional eating—a challenge many of us face on our fitness journeys. Join me as we uncover why emotional eating happens, how it impacts your progress, and practical w...
30 Loka 20244min
