TFM86: Fatiguing Early During Longer Cardio? Look At These Areas.
In this episode, we share some areas a mountaineer can look at if they are always fatiguing early in their longer hikes or runs. == Interested in online training for mountaineering? Check out the On...
8 Touko 14min
TFM85: 6 Strength Training Myths For Mountaineers
In this episode, we explore some common myths about strength training that are commonly shared in the mountaineering community. == Interested in online training for mountaineering? Check out the Onl...
1 Touko 17min
TFM84: Aerobic Deficiency 'Syndrome' For Mountaineers
In this episode, we talk about the concept of Aerobic Deficiency 'Syndrome' for mountaineers and why I believe the conversation around this topic needs to change. == Interested in online training for...
24 Huhti 18min
TFM83: Quick Strength Tips For Mountaineers
In this episode, I explore some quick (but very useful) tips to help a mountaineer get better results from their strength training. == Interested in online training for mountaineering? Check out th...
17 Huhti 8min
TFM82: Respiratory Muscle Strength For Mountaineers: - A Follow-Up
In this episode, we do a follow-up on the topic of respiratory muscle training for mountaineers. And we explore HOW a mountaineer can train to see benefits in this area, plus some commonly discussed ...
10 Huhti 21min
TFM81: Respiratory Muscle Training For High Altitude Mountaineers And Hikers
In this episode, we explore respiratory muscle training (strength training for your breathing muscles), which is a very interesting area of training for high-altitude mountaineers. Inside, we explore:...
3 Huhti 29min
TFM80: Upper Body Strength Training For Mountaineers
In this episode, we explore an often-neglected area of training for mountaineers - upper body strength. You will learn: Why is upper-body strength important for mountaineers Principles of effective u...
27 Maalis 22min
TFM79: How To Train Mental Endurance For Mountaineering
Inside, I share some strategies a mountaineer can use to build and sustain mental endurance for the mountains. Fair warning, these ideas are SIMPLE - but if applied, they can make a genuine difference...
20 Maalis 31min
