The Training For Mountaineering Podcast

If you are going through training for a mountaineering journey, don't fool yourself into thinking your memory is reliable. This episode explores why this is an important subject to be aware of and a s...

22 Touko 12min

Most mountainers are aware that recovery during their time is important. But the actual application of recovery protocols and strategies in the mountaineering community often leaves a lot to be desire...

16 Touko 13min

In this episode, we share some areas a mountaineer can look at if they are always fatiguing early in their longer hikes or runs.  == Interested in online training for mountaineering?  Check out the On...

8 Touko 14min

​In this episode, we explore some common myths about strength training that are commonly shared in the mountaineering community. == Interested in online training for mountaineering?  Check out the Onl...

1 Touko 17min

In this episode, we talk about the concept of Aerobic Deficiency 'Syndrome' for mountaineers and why I believe the conversation around this topic needs to change.  == Interested in online training for...

24 Huhti 18min

​In this episode, I explore some quick (but very useful) tips to help a mountaineer get better results from their strength training.  == Interested in online training for mountaineering?  Check out th...

17 Huhti 8min

​In this episode, we do a follow-up on the topic of respiratory muscle training for mountaineers. And we explore HOW a mountaineer can train to see benefits in this area, plus some commonly discussed ...

10 Huhti 21min

In this episode, we explore respiratory muscle training (strength training for your breathing muscles), which is a very interesting area of training for high-altitude mountaineers. Inside, we explore:...

3 Huhti 29min