The Training For Mountaineering Podcast

In this episode we explore eight treadmill workouts a mountaineer can use to improve fitness and endurance for the mountains.  == Interested in online training for mountaineering?  Check out the Onlin...

16 Tammi 30min

If you are a mountaineer who wants to get fit, strong and resilient in 2026 - this is for you! Inside, we explore our online personal training for mountaineering and talk through how we help mountaine...

4 Tammi 17min

In this episode, I interview Summit Strength mountaineer Shika, who has just come off a successful summit of Ama Dablam in Nepal.  Inside, she shares some insights into how the shift from just running...

26 Joulu 202526min

In this episode, I explore one crucial point about strength training that all mountaineers should keep in mind when going about their training and preparations.  == Want to get fit, strong and resilie...

19 Joulu 20255min

In this episode we are talking all about simulated altitude tents for mountaineers. ​And I am answering the question of whether I recommend altitude or hypoxic tents for mountaineers going on a high-...

12 Joulu 202542min

In this episode, I explore how a mountaineer can build some serious strength, even if they don't have access to dumbbells, barbells or machines to train on.  I explore some simple loading strategies, ...

5 Joulu 202516min

In this episode, I explore a few great methods of circuit training a mountaineer can use to help improve their fitness, strength and resilience for the mountains (which are MUCH more relevant than the...

28 Marras 202520min

In this episode, we explore some ideas and strategies around how a mountaineer can maintain their strength (in a practical and effective way) during a long season in the mountains.  == Want to get fit...

21 Marras 202529min